Banana Bread

Author: Recipes_kw
4 from 1 vote
Prep Time 1 hour 30 minutes
Total Time 1 hour 30 minutes
Course Desserts, Snacks
Cuisine American
Servings 8 Servings
Calories 327.46 kcal


  • Oven
  • Food Processor


  • 2 cup flour whole wheat
  • 3/4 cup date sugar
  • 3/4 tsp baking soda
  • 1/2 tsp salt
  • 1/2 cup walnuts toasted, chopped coarse
  • 1 cup banana mashed
  • 6 tbsp Earth Balance butter melted, cooled, divided
  • 1/3 cup yogurt almond milk, plain
  • 1 tbsp lemon juice fresh squeezed, no sugar added or preservatives
  • 2 tsp vanilla extract


  • Preheat the oven to 350 degrees while you brush the inside of a 8 1/2 x 4 1/2 loaf pan with melted butter.
  • Whisk together the flour, sugar, baking soda, salt, and walnuts together in a large bowl.
  • Place the mashed banana, remaining melted butter, yogurt, lemon juice, and vanilla extract into a food processor; pulse until combined well.
  • Fold the banana mixture into the flour mixture until just combined. Transfer batter to the prepared loaf pan and smooth the top. Bake until the top is firm about 1 hour, rotating pan halfway through.
  • Let bread cool before serving.


ALERT!!!!! Because of the high fat and sugar this recipe should only be used cautiously  by people on the 2000 calorie plan.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Banana Bread
Amount Per Serving (1 Serving)
Calories 327.46 Calories from Fat 127
% Daily Value*
Fat 14.16g22%
Saturated Fat 2.76g17%
Sodium 329.93mg14%
Potassium 105.92mg3%
Carbohydrates 45.97g15%
Fiber 5.1g21%
Sugar 16.36g18%
Protein 5.56g11%
Vitamin A 13.46IU0%
Vitamin B1 0.02mg1%
Vitamin B2 0.02mg1%
Vitamin B3 0.2mg1%
Vitamin B5 0.1mg1%
Vitamin B6 0.11mg6%
Vitamin C 2.44mg3%
Vitamin E 0.07mg0%
Vitamin K 0.3µg0%
Calcium 101.46mg10%
Copper 0.13mg7%
Folate 11.28µg3%
Iron 3.2mg18%
Manganese 0.3mg15%
Magnesium 16.77mg4%
Phosphorus 29.79mg3%
Selenium 0.54µg1%
Zinc 0.25mg2%
Ess-Methionine 18.75mg
Ess-Tryptophan 14.18mg
Ess-Threonine 48.81mg
Ess-Phenylalanine 61.25mg
Ess-Arginine 175.81mg
Ess-Lysine 40.37mg
Ess-Leucine 98.31mg
Ess-Isoleucine 50.93mg
Ess-Histidine 43.06mg
Ess-Valine 63.93mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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