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"Buttermilk" Banana Pancakes

Author: Recipes_kw
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Prep Time 30 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 6 Servings
Calories 360.73 kcal

Equipment

  • Stove

Ingredients
  

  • 2 cups soy milk unsweetened, original
  • 2 tbsp lemon juice fresh squeezed, no sugar added or preservatives
  • 5 tbsp Earth Balance butter divided, melted
  • 1 tbsp agave nectar
  • 2 cup flour whole wheat, no bleached flour
  • 1 tsp baking soda
  • 1 tsp baking powder Brand: Bob's Red Mill "NO ALUMINUM"
  • 1/2 tsp salt
  • 1/2 cup banana sliced, divided
  • 1/2 cup date syrup divided

Instructions
 

  • Combine soy milk and lemon juice in a large measuring cup then set aside for about 6 minutes. Stir in 2 tbsp worth of melted butter and agave nectar.
  • Whisk together the flour, baking soda, baking powder and salt in a large bowl. Whisk in soy milk mixture until fairly smooth.
  • Heat a large nonstick pan or griddle over medium heat. Pour about a 1/2 tbsp of melted butter into the pan to coat.
  • Pour batter into pan in about 4 inch circles. Cook 4 to 5 minutes or until edges of pancakes become dull and bubbles form on tops. Flip pancakes; cook another 2 to 3 minutes or until browned. Repeat this process until batter is finished.
  • Serve with banana slices, melted butter and a drizzle of date syrup.

Notes

Tip: Use date syrup over maple syrup for the added nutrients. 

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Nutrition with Essential Amino Acids

Nutrition Facts
"Buttermilk" Banana Pancakes
Amount Per Serving (1 Serving)
Calories 360.73 Calories from Fat 101
% Daily Value*
Fat 11.2g17%
Saturated Fat 2.68g17%
Sodium 603.33mg26%
Potassium 272.56mg8%
Carbohydrates 56.5g19%
Fiber 7.32g31%
Sugar 23g26%
Protein 7.8g16%
Vitamin A 180.26IU4%
Vitamin B2 0.17mg10%
Vitamin B3 0.08mg0%
Vitamin B5 0.04mg0%
Vitamin B6 0.05mg3%
Vitamin C 3.59mg4%
Vitamin E 0.07mg0%
Vitamin K 0.06µg0%
Calcium 125.26mg13%
Folate 12.63µg3%
Iron 2.13mg12%
Manganese 0.03mg2%
Magnesium 16.63mg4%
Phosphorus 3.19mg0%
Selenium 2.04µg3%
Zinc 0.21mg1%
Ess-Arginine 6.16mg
Ess-Histidine 9.66mg
Ess-Isoleucine 3.5mg
Ess-Leucine 8.5mg
Ess-Lysine 6.25mg
Ess-Methionine 1mg
Ess-Phenylalanine 6.16mg
Ess-Threonine 3.5mg
Ess-Tryptophan 1.16mg
Ess-Valine 5.91mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.