"Buttermilk" Banana Pancakes

Author: Recipes_kw
No ratings yet
Prep Time 30 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 6 Servings
Calories 360.73 kcal


  • Stove


  • 2 cups soy milk unsweetened, original
  • 2 tbsp lemon juice fresh squeezed, no sugar added or preservatives
  • 5 tbsp Earth Balance butter divided, melted
  • 1 tbsp agave nectar
  • 2 cup flour whole wheat, no bleached flour
  • 1 tsp baking soda
  • 1 tsp baking powder Brand: Bob's Red Mill "NO ALUMINUM"
  • 1/2 tsp salt
  • 1/2 cup banana sliced, divided
  • 1/2 cup date syrup divided


  • Combine soy milk and lemon juice in a large measuring cup then set aside for about 6 minutes. Stir in 2 tbsp worth of melted butter and agave nectar.
  • Whisk together the flour, baking soda, baking powder and salt in a large bowl. Whisk in soy milk mixture until fairly smooth.
  • Heat a large nonstick pan or griddle over medium heat. Pour about a 1/2 tbsp of melted butter into the pan to coat.
  • Pour batter into pan in about 4 inch circles. Cook 4 to 5 minutes or until edges of pancakes become dull and bubbles form on tops. Flip pancakes; cook another 2 to 3 minutes or until browned. Repeat this process until batter is finished.
  • Serve with banana slices, melted butter and a drizzle of date syrup.


Tip: Use date syrup over maple syrup for the added nutrients. 

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
"Buttermilk" Banana Pancakes
Amount Per Serving (1 Serving)
Calories 360.73 Calories from Fat 101
% Daily Value*
Fat 11.2g17%
Saturated Fat 2.68g17%
Sodium 603.33mg26%
Potassium 272.56mg8%
Carbohydrates 56.5g19%
Fiber 7.32g31%
Sugar 23g26%
Protein 7.8g16%
Vitamin A 180.26IU4%
Vitamin B2 0.17mg10%
Vitamin B3 0.08mg0%
Vitamin B5 0.04mg0%
Vitamin B6 0.05mg3%
Vitamin C 3.59mg4%
Vitamin E 0.07mg0%
Vitamin K 0.06µg0%
Calcium 125.26mg13%
Folate 12.63µg3%
Iron 2.13mg12%
Manganese 0.03mg2%
Magnesium 16.63mg4%
Phosphorus 3.19mg0%
Selenium 2.04µg3%
Zinc 0.21mg1%
Ess-Methionine 1mg
Ess-Tryptophan 1.16mg
Ess-Threonine 3.5mg
Ess-Phenylalanine 6.16mg
Ess-Arginine 6.16mg
Ess-Lysine 6.25mg
Ess-Leucine 8.5mg
Ess-Isoleucine 3.5mg
Ess-Histidine 9.66mg
Ess-Valine 5.91mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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