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Chia Pudding with Toasted Almonds

Author: Recipes_kw
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Prep Time 8 hours 10 minutes
Total Time 8 hours 10 minutes
Course Breakfast, Snacks
Cuisine American
Servings 2 Servings
Calories 227 kcal

Equipment

  • Refrigerator

Ingredients
  

  • 1 cup almond milk
  • 1 1/2 cups cherries pitted, quartered
  • 2 tbsp chia seeds
  • 1/4 cup almonds toasted
  • 1/8 tsp cinnamon ground

Instructions
 

  • Mix the chia seeds together with the almond milk; stir again after 30 min after chia begins to thicken.
  • Put it into the fridge over night. Before you serve the pudding add the cherries, toasted almonds, and a sprinkle of cinnamon across the top.

Notes

Tip: Use soy milk milk as a easy substitute or even a spoonful of ground flax seeds. 

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Nutrition with Essential Amino Acids

Nutrition Facts
Chia Pudding with Toasted Almonds
Amount Per Serving (1 Serving)
Calories 227 Calories from Fat 106
% Daily Value*
Fat 11.76g18%
Saturated Fat 1.06g7%
Sodium 96.3mg4%
Potassium 490.92mg14%
Carbohydrates 28.14g9%
Fiber 8.4g35%
Sugar 16.41g18%
Protein 6.48g13%
Vitamin A 80.95IU2%
Vitamin B1 0.1mg7%
Vitamin B2 0.25mg15%
Vitamin B3 1.76mg9%
Vitamin B5 0.28mg3%
Vitamin B6 0.08mg4%
Vitamin C 8.28mg10%
Vitamin D 1.3µg9%
Vitamin E 11.89mg79%
Vitamin K 2.45µg2%
Calcium 367.21mg37%
Copper 0.36mg18%
Folate 17.57µg4%
Iron 2.21mg12%
Manganese 0.78mg39%
Magnesium 95.85mg24%
Phosphorus 200.59mg20%
Selenium 7.1µg10%
Zinc 1.12mg7%
Ess-Arginine 602mg
Ess-Histidine 151.68mg
Ess-Isoleucine 217.62mg
Ess-Leucine 392.56mg
Ess-Lysine 226mg
Ess-Methionine 100.62mg
Ess-Phenylalanine 298.37mg
Ess-Threonine 188.87mg
Ess-Tryptophan 89.56mg
Ess-Valine 253.5mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.