Nutrition Facts
Chickpeas & Okra over Brown Rice
Amount Per Serving (1 Serving)
Calories 286.25
Calories from Fat 62
% Daily Value*
Fat 6.84g11%
Saturated Fat 0.86g5%
Sodium 501.48mg22%
Potassium 840.89mg24%
Carbohydrates 54.7g18%
Fiber 12.85g54%
Sugar 12.82g14%
Protein 12.98g26%
Vitamin A 537.39IU11%
Vitamin B1 0.27mg18%
Vitamin B2 0.16mg9%
Vitamin B3 2.2mg11%
Vitamin B5 0.68mg7%
Vitamin B6 0.66mg33%
Vitamin C 25.49mg31%
Vitamin E 2.46mg16%
Vitamin K 26.13µg25%
Calcium 121.36mg12%
Copper 0.61mg31%
Folate 225.45µg56%
Iron 5.61mg31%
Manganese 1.73mg87%
Magnesium 102.32mg26%
Phosphorus 234.67mg23%
Selenium 5.67µg8%
Zinc 2.31mg15%
Ess-Methionine 148.87mg
Ess-Tryptophan 112.38mg
Ess-Threonine 427.01mg
Ess-Phenylalanine 588.14mg
Ess-Arginine 989.57mg
Ess-Lysine 740.9mg
Ess-Leucine 792.39mg
Ess-Isoleucine 482.51mg
Ess-Histidine 303.63mg
Ess-Valine 485.51mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.