Creamy Pesto and New Potato Salad
Ingredients
- 1/2 cup Italian Sun-Dried Tomato Paste see recipe link
- 1/4 cup Healthy Homemade Mayonnaise see recipe link
- 2 lbs new potatoes chopped and cooked
- 1/2 cup green onions greens only, chopped
- 1/2 cup black olives sliced
- 1/8 tsp salt to taste
- 1/8 tsp black pepper to taste
Instructions
- Cook potatoes and chop into 1/2 inch pieces.
- In a large bowl, whisk the tomato paste and mayonnaise together until a smooth consistency. Add remaining ingredients and toss gently. Season with salt and pepper to taste.
Notes
Because of the fat levels in this recipe please watch to make your combined totals are in the green.
Nutrition with Essential Amino Acids
Nutrition Facts
Creamy Pesto and New Potato Salad
Amount Per Serving
Calories 332.64
Calories from Fat 170
% Daily Value*
Fat 18.86g29%
Sodium 166.29mg7%
Potassium 1078.67mg31%
Carbohydrates 10.55g4%
Fiber 2.64g11%
Sugar 3.81g4%
Protein 9.32g19%
Vitamin A 394.73IU8%
Vitamin B3 14.87mg74%
Vitamin B5 0.72mg7%
Vitamin B6 2.73mg137%
Vitamin C 23.59mg29%
Vitamin E 1.86mg12%
Vitamin K 49.44µg47%
Calcium 53.28mg5%
Copper 0.4mg20%
Folate 81.91µg20%
Iron 3.57mg20%
Manganese 0.81mg41%
Magnesium 79.38mg20%
Phosphorus 146.03mg15%
Selenium 2.97µg4%
Zinc 1.18mg8%
Ess-Arginine 473.03mg
Ess-Histidine 122.71mg
Ess-Isoleucine 218.37mg
Ess-Leucine 1886.6mg
Ess-Lysine 300.5mg
Ess-Methionine 88.16mg
Ess-Phenylalanine 241.27mg
Ess-Threonine 199.27mg
Ess-Tryptophan 67.04mg
Ess-Valine 292.44mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.