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Curry and Chickpeas with Spinach

Author: Recipes_se
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Hypertension: Low Sodium!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizers, Bowls, Main Course, Side Dishes
Cuisine Indian
Servings 3 servings
Calories 411.43 kcal

Equipment

  • Stove

Ingredients
  

  • 1 cup yellow onion chopped
  • 2 cloves garlic minced
  • 2 tbsp Earth Balance Butter
  • 3/4 tsp coriander
  • 1 tsp cumin
  • 15 oz canned chickpeas undrained, no preservatives
  • 2/3 cup tomato paste
  • 1/2 tsp curry powder
  • 1/4 tsp turmeric
  • 1/8 tsp salt to taste
  • 1 tbsp lemon juice fresh
  • 1 bunch fresh spinach cleaned and trimmed

Instructions
 

  • In a large skillet, sauté onions and garlic in the butter. Cook until onions are soft, about 2 minutes.
  • Reduce the heat to medium low and mix in coriander and cumin. Continue to cook an additional minute or so, browning the spices.
  • Stir in chickpeas with liquid in can, tomato paste, curry powder, turmeric, and salt. Bring to a slow simmer. Cook until most of the liquid has been cooked out, about 10 minutes. Be sure to stir occasionally. Mix in lemon juice.
  • Add in spinach to mix well. Continue to cook until spinach begins to wilt, about 1 minute. Serve immediately.

Notes

For a spicier taste, add in some red pepper flakes!

My Notes

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Nutrition with Essential Amino Acids

Nutrition Facts
Curry and Chickpeas with Spinach
Amount Per Serving (1 Serving)
Calories 411.43 Calories from Fat 108
% Daily Value*
Fat 11.95g18%
Saturated Fat 2.56g16%
Sodium 304.11mg13%
Potassium 1755.73mg50%
Carbohydrates 68.29g23%
Fiber 17.22g72%
Sugar 17g19%
Protein 19.52g39%
Vitamin A 11564.66IU231%
Vitamin B1 0.31mg21%
Vitamin B2 0.38mg22%
Vitamin B3 3.43mg17%
Vitamin B5 0.59mg6%
Vitamin B6 0.82mg41%
Vitamin C 53.82mg65%
Vitamin E 5.51mg37%
Vitamin K 562.44µg536%
Calcium 231.83mg23%
Copper 0.87mg44%
Folate 480.39µg120%
Iron 10.15mg56%
Manganese 2.86mg143%
Magnesium 191.77mg48%
Phosphorus 371.52mg37%
Selenium 10.33µg15%
Zinc 3.34mg22%
Ess-Arginine 1470.4mg
Ess-Histidine 472.76mg
Ess-Isoleucine 778.45mg
Ess-Leucine 1254.24mg
Ess-Lysine 1147.27mg
Ess-Methionine 246.78mg
Ess-Phenylalanine 921.13mg
Ess-Threonine 699.68mg
Ess-Tryptophan 187.75mg
Ess-Valine 782.84mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.