Curry and Chickpeas with Spinach

Author: Recipes_se
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Hypertension: Low Sodium!
Helps Fight Cancer: Breast, Cervical, Colon, Lung, Pancreatic, Prostate, Skin
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Appetizers, Bowls, Main Course, Side Dishes
Cuisine Indian
Servings 3 servings
Calories 411.43 kcal

Equipment

  • Stove

Ingredients
  

  • 1 cup yellow onion chopped
  • 2 cloves garlic minced
  • 2 tbsp Earth Balance Butter
  • 3/4 tsp coriander
  • 1 tsp cumin
  • 15 oz canned chickpeas undrained, no preservatives
  • 2/3 cup tomato paste
  • 1/2 tsp curry powder
  • 1/4 tsp turmeric
  • 1/8 tsp salt to taste
  • 1 tbsp lemon juice fresh
  • 1 bunch fresh spinach cleaned and trimmed

Instructions
 

  • In a large skillet, sauté onions and garlic in the butter. Cook until onions are soft, about 2 minutes.
  • Reduce the heat to medium low and mix in coriander and cumin. Continue to cook an additional minute or so, browning the spices.
  • Stir in chickpeas with liquid in can, tomato paste, curry powder, turmeric, and salt. Bring to a slow simmer. Cook until most of the liquid has been cooked out, about 10 minutes. Be sure to stir occasionally. Mix in lemon juice.
  • Add in spinach to mix well. Continue to cook until spinach begins to wilt, about 1 minute. Serve immediately.

Notes

For a spicier taste, add in some red pepper flakes!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Curry and Chickpeas with Spinach
Amount Per Serving (1 Serving)
Calories 411.43 Calories from Fat 108
% Daily Value*
Fat 11.95g18%
Saturated Fat 2.56g16%
Sodium 304.11mg13%
Potassium 1755.73mg50%
Carbohydrates 68.29g23%
Fiber 17.22g72%
Sugar 17g19%
Protein 19.52g39%
Vitamin A 11564.66IU231%
Vitamin B1 0.31mg21%
Vitamin B2 0.38mg22%
Vitamin B3 3.43mg17%
Vitamin B5 0.59mg6%
Vitamin B6 0.82mg41%
Vitamin C 53.82mg65%
Vitamin E 5.51mg37%
Vitamin K 562.44µg536%
Calcium 231.83mg23%
Copper 0.87mg44%
Folate 480.39µg120%
Iron 10.15mg56%
Manganese 2.86mg143%
Magnesium 191.77mg48%
Phosphorus 371.52mg37%
Selenium 10.33µg15%
Zinc 3.34mg22%
Ess-Methionine 246.78mg
Ess-Tryptophan 187.75mg
Ess-Threonine 699.68mg
Ess-Phenylalanine 921.13mg
Ess-Arginine 1470.4mg
Ess-Lysine 1147.27mg
Ess-Leucine 1254.24mg
Ess-Isoleucine 778.45mg
Ess-Histidine 472.76mg
Ess-Valine 782.84mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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