Fig and Almond Oatmeal
Equipment
- Stove
Ingredients
- 2 cups water
- 2 3/4 cups rolled oats
- 1/2 cup figs dried, diced
- 1/2 cup almonds sliced
- 3 tbsp date syrup
- 1/4 cup flaxseeds
- 1/2 tsp salt
- 1/2 tsp cinnamon ground
- 2 cups almond milk unsweetened
- 1 tsp vanilla extract
Instructions
- Pour the water into a medium sized pot then bring to a boil over high heat.
- Stir in all of the other ingredients then reduce heat to medium.
- Cook and stir for 6 to 7 minutes or until oatmeal is thick and creamy. Serve in individual bowls. Enjoy!
Notes
ALERT!!! Because of the high fat levels, this recipe should be for people on the 1800 & 2000 calorie plans only!
Nutrition with Essential Amino Acids
Nutrition Facts
Fig and Almond Oatmeal
Amount Per Serving (1 Serving)
Calories 449.25
Calories from Fat 142
% Daily Value*
Fat 15.78g24%
Saturated Fat 1.57g10%
Sodium 392.09mg17%
Potassium 702.52mg20%
Carbohydrates 67.67g23%
Fiber 12.88g54%
Sugar 22.57g25%
Protein 12.85g26%
Vitamin A 3.1IU0%
Vitamin B1 0.17mg11%
Vitamin B2 0.17mg10%
Vitamin B3 0.96mg5%
Vitamin B5 0.22mg2%
Vitamin B6 0.15mg8%
Vitamin C 0.38mg0%
Vitamin D 1.3µg9%
Vitamin E 11.86mg79%
Vitamin K 3.37µg3%
Calcium 370.62mg37%
Copper 0.34mg17%
Folate 16.33µg4%
Iron 4.7mg26%
Manganese 0.72mg36%
Magnesium 90.66mg23%
Phosphorus 144.22mg14%
Selenium 2.97µg4%
Zinc 0.99mg7%
Ess-Arginine 511.37mg
Ess-Histidine 120mg
Ess-Isoleucine 194.75mg
Ess-Leucine 328.62mg
Ess-Lysine 167mg
Ess-Methionine 59.37mg
Ess-Phenylalanine 248.75mg
Ess-Threonine 162.5mg
Ess-Tryptophan 57.62mg
Ess-Valine 229.87mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.