Garlic Parsley Sweet Potato Fries
Equipment
- Oven
Ingredients
- 1 large sweet potato peeled, fry cut
- 1 clove garlic minced
- 1/4 cup parsley minced
- 1 1/2 tbsp lemon zest
Instructions
- Preheat the oven to 425 while you line a baking sheet with parchment paper.
- Place the sweet potatoes in a mixing bowl and toss with 2 tbsp of water, and garlic.
- Spread the potatoes in a single layer over the baking sheet and bake for 15 minutes, toss; continue baking for another 10 minutes.
- Place baked fries in another mixing bowl then toss with the lemon zest and parsley. Serve and enjoy!
Notes
Serves well with the Sriracha mayo.
Nutrition with Essential Amino Acids
Nutrition Facts
Garlic Parsley Sweet Potato Fries
Amount Per Serving (1 Serving)
Calories 58.75
Calories from Fat 17
% Daily Value*
Fat 1.87g3%
Saturated Fat 0.26g2%
Sodium 19.7mg1%
Potassium 250.01mg7%
Carbohydrates 9.95g3%
Fiber 1.7g7%
Sugar 2.97g3%
Protein 1.12g2%
Vitamin A 9153.61IU183%
Vitamin B1 0.05mg3%
Vitamin B2 0.05mg3%
Vitamin B3 0.75mg4%
Vitamin B5 0.42mg4%
Vitamin B6 0.2mg10%
Vitamin C 17.02mg21%
Vitamin E 0.61mg4%
Calcium 100.46mg10%
Folate 11.82µg3%
Iron 0.81mg5%
Manganese 0.23mg12%
Magnesium 15.33mg4%
Phosphorus 28.92mg3%
Selenium 0.2µg0%
Zinc 0.23mg2%
Ess-Arginine 38.75mg
Ess-Histidine 21.25mg
Ess-Isoleucine 38.5mg
Ess-Leucine 65.25mg
Ess-Lysine 48.5mg
Ess-Methionine 19.25mg
Ess-Phenylalanine 60mg
Ess-Threonine 55.5mg
Ess-Tryptophan 20.75mg
Ess-Valine 59.75mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.