Garlic Tofu "Mayonnaise"
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Hypertension: Low Sodium!
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Equipment
- Food Processor
- Refrigerator
Ingredients
- 7 oz tofu silken, drained, cubed
- 2 cloves garlic minced
- 1/4 tsp date sugar
- 1/4 tsp salt
Instructions
- Place all of the ingredients into a food processor then pulse until smooth.
- Transfer to a lidded airtight container and place in the fridge until ready to use.
Notes
Keep well in the fridge for up to 5 days.
Nutrition with Essential Amino Acids
Nutrition Facts
Garlic Tofu "Mayonnaise"
Amount Per Serving (1 Serving)
Calories 16.71
Calories from Fat 8
% Daily Value*
Fat 0.91g1%
Saturated Fat 0.13g1%
Sodium 74.78mg3%
Potassium 32.78mg1%
Carbohydrates 0.66g0%
Fiber 0.07g0%
Sugar 0.26g0%
Protein 1.82g4%
Vitamin A 1.8IU0%
Vitamin B1 0.01mg1%
Vitamin B2 0.01mg1%
Vitamin B3 0.14mg1%
Vitamin B5 0.01mg0%
Vitamin B6 0.08mg4%
Vitamin C 0.27mg0%
Vitamin K 0.52µg0%
Calcium 29.52mg3%
Copper 0.03mg2%
Folate 10.91µg3%
Iron 0.41mg2%
Manganese 0.11mg6%
Magnesium 6.88mg2%
Phosphorus 23.97mg2%
Selenium 2.31µg3%
Zinc 0.17mg1%
Ess-Arginine 108.13mg
Ess-Histidine 34.87mg
Ess-Isoleucine 80.37mg
Ess-Leucine 123.5mg
Ess-Lysine 106.87mg
Ess-Methionine 20.87mg
Ess-Phenylalanine 79.12mg
Ess-Threonine 66.5mg
Ess-Tryptophan 25.25mg
Ess-Valine 82.12mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.