Minty Fresh Citrus Salad
Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Helps Fight Cancer: Breast, Colon, Skin
Ingredients
- 1 head iceberg lettuce chopped
- 2 tbsp fresh mint chopped
- 2 oranges sectioned
- 1/3 cup walnuts chopped
- 1/8 tsp salt to taste
- 1/8 tsp black pepper to taste
Instructions
- In a large bowl, gently toss together the lettuce, mint, oranges, and walnuts.
- Salt and pepper to taste.
Notes
ALERT!!!! This recipe should only be used by people on the 2000 calorie plan, and by those that are just eating a plant-based diet, and not on a weight-loss plan.
Nutrition with Essential Amino Acids
Nutrition Facts
Minty Fresh Citrus Salad
Amount Per Serving (1 Serving)
Calories 351.02
Calories from Fat 149
% Daily Value*
Fat 16.61g26%
Saturated Fat 2.25g14%
Sodium 227.76mg10%
Potassium 1149.03mg33%
Carbohydrates 41.21g14%
Fiber 11.9g50%
Sugar 27.76g31%
Protein 8.66g17%
Vitamin A 12996IU260%
Vitamin B1 0.46mg31%
Vitamin B2 0.28mg16%
Vitamin B3 1.81mg9%
Vitamin B5 1.11mg11%
Vitamin B6 0.45mg23%
Vitamin C 110.4mg134%
Vitamin E 2.5mg17%
Vitamin K 104.03µg99%
Calcium 180.25mg18%
Copper 0.51mg26%
Folate 194.78µg49%
Iron 2.55mg14%
Manganese 1.21mg61%
Magnesium 82.92mg21%
Phosphorus 190.58mg19%
Selenium 2.3µg3%
Zinc 1.4mg9%
Ess-Arginine 670.27mg
Ess-Histidine 167.68mg
Ess-Isoleucine 283.87mg
Ess-Leucine 428.73mg
Ess-Lysine 322.69mg
Ess-Methionine 113.51mg
Ess-Phenylalanine 320.7mg
Ess-Threonine 359.7mg
Ess-Tryptophan 90.67mg
Ess-Valine 353.87mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.