Minty Fresh Citrus Salad

Author: Recipes_se
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Prep Time 15 mins
Total Time 15 mins
Course Appetizers, Side Dishes, Snacks
Cuisine American
Servings 2 servings
Calories 351.02 kcal

Ingredients
  

  • 1 head iceberg lettuce chopped
  • 2 tbsp fresh mint chopped
  • 2 oranges sectioned
  • 1/3 cup walnuts chopped
  • 1 tbsp olive oil extra virgin
  • 1/8 tsp salt to taste
  • 1/8 tsp black pepper to taste

Instructions
 

  • In a large bowl, gently toss together the lettuce, mint, oranges, and walnuts.
  • Drizzle the olive oil over the lettuce mixture and salt and pepper to taste.

Notes

ALERT!!!! This recipe should only be used by people on the 2000 calorie plan, and by those that are just eating a plant-based diet, and not on a weight-loss plan.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Minty Fresh Citrus Salad
Amount Per Serving (1 Serving)
Calories 351.02 Calories from Fat 185
% Daily Value*
Fat 20.61g32%
Saturated Fat 2.25g14%
Sodium 227.76mg10%
Potassium 1149.03mg33%
Carbohydrates 41.21g14%
Fiber 11.9g50%
Sugar 27.76g31%
Protein 8.66g17%
Vitamin A 12996IU260%
Vitamin B1 0.46mg31%
Vitamin B2 0.28mg16%
Vitamin B3 1.81mg9%
Vitamin B5 1.11mg11%
Vitamin B6 0.45mg23%
Vitamin C 110.4mg134%
Vitamin E 2.5mg17%
Vitamin K 104.03µg99%
Calcium 180.25mg18%
Copper 0.51mg26%
Folate 194.78µg49%
Iron 2.55mg14%
Manganese 1.21mg61%
Magnesium 82.92mg21%
Phosphorus 190.58mg19%
Selenium 2.3µg3%
Zinc 1.4mg9%
Ess-Methionine 113.51mg
Ess-Tryptophan 90.67mg
Ess-Threonine 359.7mg
Ess-Phenylalanine 320.7mg
Ess-Arginine 670.27mg
Ess-Lysine 322.69mg
Ess-Leucine 428.73mg
Ess-Isoleucine 283.87mg
Ess-Histidine 167.68mg
Ess-Valine 353.87mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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