Olive and Bean Orzo
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Equipment
- Stove
Ingredients
- 3 tbsp balsamic vinegar
- 1 1/2 tbsp Dijon mustard
- 1 tsp dried basil
- 1 tsp parsley
- 1/2 tsp oregano
- 1 1/2 cups ozro cooked
- 2 medium tomatoes chopped
- 1/2 cup black olives sliced
- 15 oz can of northern beans drained
- 1/2 tsp salt to taste
- 1/2 tsp black pepper to taste
Instructions
- Whisk together the vinegar, mustard, basil, parsley, and oregano until combined well.
- In a large saucepan, combine the vinegar mixture, cooked orzo, tomatoes, olives and beans. Warm through about 4-5 minutes. Season with salt and pepper to taste.
Nutrition with Essential Amino Acids
Nutrition Facts
Olive and Bean Orzo
Amount Per Serving (1 Serving)
Calories 380.87
Calories from Fat 55
% Daily Value*
Fat 6.07g9%
Saturated Fat 1.75g11%
Sodium 419.52mg18%
Potassium 586.61mg17%
Carbohydrates 59.86g20%
Fiber 14.8g62%
Sugar 6.4g7%
Protein 15.78g32%
Vitamin A 758.6IU15%
Vitamin B1 0.17mg11%
Vitamin B2 0.07mg4%
Vitamin B3 1.07mg5%
Vitamin B5 0.32mg3%
Vitamin B6 0.17mg9%
Vitamin C 10.22mg12%
Vitamin E 1.28mg9%
Vitamin K 9.72µg9%
Calcium 203.11mg20%
Copper 0.4mg20%
Folate 118.22µg30%
Iron 5.55mg31%
Manganese 0.62mg31%
Magnesium 63.08mg16%
Phosphorus 194.46mg19%
Selenium 4.62µg7%
Zinc 1.07mg7%
Ess-Arginine 585mg
Ess-Histidine 263.37mg
Ess-Isoleucine 415mg
Ess-Leucine 744mg
Ess-Lysine 638mg
Ess-Methionine 141.12mg
Ess-Phenylalanine 509mg
Ess-Threonine 400.12mg
Ess-Tryptophan 110mg
Ess-Valine 490.75mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.