Olive and Bean Orzo

Author: Recipes_se
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Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Main Course, Pastas
Cuisine Italian
Servings 4 servings
Calories 380.87 kcal

Equipment

  • Stove

Ingredients
  

  • 3 tbsp balsamic vinegar
  • 1 1/2 tbsp Dijon mustard
  • 1 tbsp olive oil extra virgin
  • 1 tsp dried basil
  • 1 tsp parsley
  • 1/2 tsp oregano
  • 1 1/2 cups ozro cooked
  • 2 medium tomatoes chopped
  • 1/2 cup black olives sliced
  • 15 oz can of northern beans drained
  • 1/2 tsp salt to taste
  • 1/2 tsp black pepper to taste

Instructions
 

  • Whisk together the vinegar, mustard, olive oil, basil, parsley, and oregano until combined well.
  • In a large saucepan, combine the vinegar mixture, cooked orzo, tomatoes, olives and beans. Warm through about 4-5 minutes. Season with salt and pepper to taste.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Olive and Bean Orzo
Amount Per Serving (1 Serving)
Calories 380.87 Calories from Fat 91
% Daily Value*
Fat 10.07g15%
Saturated Fat 2.75g17%
Sodium 419.52mg18%
Potassium 586.61mg17%
Carbohydrates 59.86g20%
Fiber 14.8g62%
Sugar 6.4g7%
Protein 15.78g32%
Vitamin A 758.6IU15%
Vitamin B1 0.17mg11%
Vitamin B2 0.07mg4%
Vitamin B3 1.07mg5%
Vitamin B5 0.32mg3%
Vitamin B6 0.17mg9%
Vitamin C 10.22mg12%
Vitamin E 1.28mg9%
Vitamin K 9.72µg9%
Calcium 203.11mg20%
Copper 0.4mg20%
Folate 118.22µg30%
Iron 5.55mg31%
Manganese 0.62mg31%
Magnesium 63.08mg16%
Phosphorus 194.46mg19%
Selenium 4.62µg7%
Zinc 1.07mg7%
Ess-Methionine 141.12mg
Ess-Tryptophan 110mg
Ess-Threonine 400.12mg
Ess-Phenylalanine 509mg
Ess-Arginine 585mg
Ess-Lysine 638mg
Ess-Leucine 744mg
Ess-Isoleucine 415mg
Ess-Histidine 263.37mg
Ess-Valine 490.75mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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