Olive and Bean Orzo
Author: Recipes_se
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Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Course Main Course, Pastas
Cuisine Italian
Servings 4 servings
Calories 380.87 kcal
Equipment
- Stove
Ingredients
- 3 tbsp balsamic vinegar
- 1 1/2 tbsp Dijon mustard
- 1 tsp dried basil
- 1 tsp parsley
- 1/2 tsp oregano
- 1 1/2 cups ozro cooked
- 2 medium tomatoes chopped
- 1/2 cup black olives sliced
- 15 oz can of northern beans drained
- 1/2 tsp salt to taste
- 1/2 tsp black pepper to taste
Instructions
- Whisk together the vinegar, mustard, basil, parsley, and oregano until combined well.
- In a large saucepan, combine the vinegar mixture, cooked orzo, tomatoes, olives and beans. Warm through about 4-5 minutes. Season with salt and pepper to taste.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Olive and Bean Orzo
Amount Per Serving (1 Serving)
Calories 380.87
Calories from Fat 55
% Daily Value*
Fat 6.07g9%
Saturated Fat 1.75g11%
Sodium 419.52mg18%
Potassium 586.61mg17%
Carbohydrates 59.86g20%
Fiber 14.8g62%
Sugar 6.4g7%
Protein 15.78g32%
Vitamin A 758.6IU15%
Vitamin B1 0.17mg11%
Vitamin B2 0.07mg4%
Vitamin B3 1.07mg5%
Vitamin B5 0.32mg3%
Vitamin B6 0.17mg9%
Vitamin C 10.22mg12%
Vitamin E 1.28mg9%
Vitamin K 9.72µg9%
Calcium 203.11mg20%
Copper 0.4mg20%
Folate 118.22µg30%
Iron 5.55mg31%
Manganese 0.62mg31%
Magnesium 63.08mg16%
Phosphorus 194.46mg19%
Selenium 4.62µg7%
Zinc 1.07mg7%
Ess-Arginine 585mg
Ess-Histidine 263.37mg
Ess-Isoleucine 415mg
Ess-Leucine 744mg
Ess-Lysine 638mg
Ess-Methionine 141.12mg
Ess-Phenylalanine 509mg
Ess-Threonine 400.12mg
Ess-Tryptophan 110mg
Ess-Valine 490.75mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.