Onion and Parsley Dip
Fights Diabetes: Low Sugars!
Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Helps Fight Cancer: Liver, Lung, Pancreatic, Prostate, Stomach
Equipment
- Stove
- Food Processor or Blender
Ingredients
- 1 onion chopped
- 3 cloves garlic minced
- 1 block firm tofu well pressed
- 1/2 tsp onion powder
- 3 tsp lemon juice
- 1/4 cup fresh parsley chopped
- 2 tbsp fresh chives chopped
- 1/4 tsp salt
Instructions
- In a medium pan, sauté onions and garlic approximately 4 minutes, until they are soft. Remove from stove and allow to slightly cool.
- Place the tofu and the onions and garlic into the food processor or blender and blend until onions are minced and tofu is almost smooth.
- By hand, add the remaining ingredients and mash together. Enjoy!
Nutrition with Essential Amino Acids
Nutrition Facts
Onion and Parsley Dip
Amount Per Serving (1 Serving)
Calories 124.78
Calories from Fat 28
% Daily Value*
Fat 3.15g5%
Saturated Fat 0.35g2%
Sodium 110.13mg5%
Potassium 244.47mg7%
Carbohydrates 14.4g5%
Fiber 2.45g10%
Sugar 2.46g3%
Protein 10.16g20%
Vitamin A 435.06IU9%
Vitamin B1 0.08mg5%
Vitamin B2 0.05mg3%
Vitamin B3 0.26mg1%
Vitamin B5 0.08mg1%
Vitamin B6 0.26mg13%
Vitamin C 11.2mg14%
Vitamin E 0.46mg3%
Vitamin K 71.2µg68%
Calcium 391.91mg39%
Copper 0.22mg11%
Folate 23.69µg6%
Iron 2.1mg12%
Manganese 0.72mg36%
Magnesium 40.06mg10%
Phosphorus 123.51mg12%
Selenium 9.89µg14%
Zinc 1.01mg7%
Ess-Arginine 748.14mg
Ess-Histidine 235.5mg
Ess-Isoleucine 463.42mg
Ess-Leucine 760.26mg
Ess-Lysine 485.02mg
Ess-Methionine 115.83mg
Ess-Phenylalanine 457.26mg
Ess-Threonine 428.92mg
Ess-Tryptophan 128.75mg
Ess-Valine 477.01mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.