Pizza Bagels
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Equipment
- Oven
Ingredients
- 1/3 cup Dave's Awesome Pizza Sauce ****Click on recipe link************
- 4 bagels sliced in half
- 1 cup plant-based cheese Brand: CHAO
- 1/4 cup mushrooms sliced
- 1/4 cup black olives sliced
Instructions
- Preheat the oven to 325 degrees.
- Spread sauce over each bagel half and top with the cheese, mushrooms and black olives.
- Cook in the oven for 8-10 minutes to melt the cheese and warm everything through.
Notes
English muffins make a great substitute for the bagels.
Nutrition with Essential Amino Acids
Nutrition Facts
Pizza Bagels
Amount Per Serving (1 Serving)
Calories 373.72
Calories from Fat 88
% Daily Value*
Fat 9.79g15%
Saturated Fat 6.85g43%
Sodium 683.31mg30%
Potassium 211.89mg6%
Carbohydrates 60.66g20%
Fiber 2.28g10%
Sugar 9.45g11%
Protein 11.15g22%
Vitamin A 180.86IU4%
Vitamin B1 0.61mg41%
Vitamin B2 0.33mg19%
Vitamin B3 5.02mg25%
Vitamin B5 0.6mg6%
Vitamin B6 0.13mg7%
Vitamin C 2.19mg3%
Vitamin E 8.13mg54%
Vitamin K 2.8µg3%
Calcium 234.45mg23%
Copper 0.16mg8%
Folate 107.07µg27%
Iron 4.74mg26%
Manganese 0.53mg27%
Magnesium 33.74mg8%
Phosphorus 109.95mg11%
Selenium 22.82µg33%
Zinc 0.91mg6%
Ess-Arginine 24.32mg
Ess-Histidine 12.09mg
Ess-Isoleucine 15.99mg
Ess-Leucine 23.97mg
Ess-Lysine 21.67mg
Ess-Methionine 5.5mg
Ess-Phenylalanine 19.65mg
Ess-Threonine 20.41mg
Ess-Tryptophan 4.49mg
Ess-Valine 23.99mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.