Nutrition Facts
Asian Seitan Stew
Amount Per Serving (1 Serving)
Calories 248.84
Calories from Fat 33
% Daily Value*
Fat 3.68g6%
Saturated Fat 0.36g2%
Sodium 449.48mg20%
Potassium 795.22mg23%
Carbohydrates 39.02g13%
Fiber 5.26g22%
Sugar 6.77g8%
Protein 20.51g41%
Vitamin A 4211.33IU84%
Vitamin B1 0.06mg4%
Vitamin B2 0.03mg2%
Vitamin B3 1.775mg9%
Vitamin B5 0.55mg6%
Vitamin B6 0.47mg24%
Vitamin C 16.05mg19%
Vitamin E 0.76mg5%
Vitamin K 24.76µg24%
Calcium 61.09mg6%
Copper 0.14mg7%
Folate 48.93µg12%
Iron 9.95mg55%
Manganese 0.42mg21%
Magnesium 41.6mg10%
Phosphorus 102.92mg10%
Selenium 1.09µg2%
Zinc 0.6mg4%
Ess-Methionine 44.92mg
Ess-Tryptophan 32.53mg
Ess-Threonine 133.82mg
Ess-Phenylalanine 122.85mg
Ess-Arginine 154.16mg
Ess-Lysine 166.46mg
Ess-Leucine 159.01mg
Ess-Isoleucine 108.4mg
Ess-Histidine 57.37mg
Ess-Valine 154.75mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.