Asian Seitan Stew

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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Bowls, Main Course, Soups
Cuisine Asian
Servings 6 servings
Calories 248.84 kcal


  • Stove


  • 2 cups seitan chopped
  • 1 cup onion chopped
  • 2 carrots chopped
  • 2 stalks celery chopped
  • 1 tbsp olive oil extra virgin
  • 4 cups vegetable broth ***Click on our Homemade Vegetable Broth link
  • 2 whole potatoes chopped
  • 1/2 tsp sage
  • 1/2 tsp rosemary
  • 1/2 tsp thyme
  • 2 tbsp cornstarch
  • 1/3 cup water
  • 1/8 tsp salt to taste
  • 1/8 tsp black pepper to taste


  • In a large stock pot, sauté seitan, onion, carrots, and celery in the olive oil until the seitan is lightly browned.
  • Add broth and potatoes and bring to a boil. Reduce to simmer and add sage, rosemary, and thyme. Cover and cook for 30 minutes or until potatoes are soft.
  • In a small bowl, combine cornstarch and water. Whisk until a smooth consistency. Slowly add to soup, stirring well to avoid lumps.
  • Continue to cook uncovered for an additional 5 minutes or until stew has thickened.
  • Season with salt and pepper to taste.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Asian Seitan Stew
Amount Per Serving (1 Serving)
Calories 248.84 Calories from Fat 33
% Daily Value*
Fat 3.68g6%
Saturated Fat 0.36g2%
Sodium 449.48mg20%
Potassium 795.22mg23%
Carbohydrates 39.02g13%
Fiber 5.26g22%
Sugar 6.77g8%
Protein 20.51g41%
Vitamin A 4211.33IU84%
Vitamin B1 0.06mg4%
Vitamin B2 0.03mg2%
Vitamin B3 1.775mg9%
Vitamin B5 0.55mg6%
Vitamin B6 0.47mg24%
Vitamin C 16.05mg19%
Vitamin E 0.76mg5%
Vitamin K 24.76µg24%
Calcium 61.09mg6%
Copper 0.14mg7%
Folate 48.93µg12%
Iron 9.95mg55%
Manganese 0.42mg21%
Magnesium 41.6mg10%
Phosphorus 102.92mg10%
Selenium 1.09µg2%
Zinc 0.6mg4%
Ess-Methionine 44.92mg
Ess-Tryptophan 32.53mg
Ess-Threonine 133.82mg
Ess-Phenylalanine 122.85mg
Ess-Arginine 154.16mg
Ess-Lysine 166.46mg
Ess-Leucine 159.01mg
Ess-Isoleucine 108.4mg
Ess-Histidine 57.37mg
Ess-Valine 154.75mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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