Nutrition Facts
Vegetable and Barley Stew
Amount Per Serving (1 Serving)
Calories 201.82
Calories from Fat 52
% Daily Value*
Fat 5.79g9%
Saturated Fat 1.1g7%
Sodium 758.71mg33%
Potassium 478.64mg14%
Carbohydrates 31.13g10%
Fiber 7.07g29%
Sugar 6.55g7%
Protein 10.79g22%
Vitamin A 5725.4IU115%
Vitamin B1 1.36mg91%
Vitamin B2 0.22mg13%
Vitamin B3 2.76mg14%
Vitamin B5 0.3mg3%
Vitamin B6 0.38mg19%
Vitamin B12 0.93µg16%
Vitamin C 46.57mg56%
Vitamin E 1.16mg8%
Vitamin K 17.14µg16%
Calcium 111.82mg11%
Copper 0.15mg8%
Folate 77.42µg19%
Iron 2.42mg13%
Manganese 0.79mg40%
Magnesium 53.73mg13%
Phosphorus 163.76mg16%
Selenium 15.3µg22%
Zinc 1.18mg8%
Ess-Methionine 173.13mg
Ess-Tryptophan 107.99mg
Ess-Threonine 408.52mg
Ess-Phenylalanine 541.88mg
Ess-Arginine 671.19mg
Ess-Lysine 583.68mg
Ess-Leucine 805.94mg
Ess-Isoleucine 456.29mg
Ess-Histidine 271.06mg
Ess-Valine 530.48mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.