Vegetable and Barley Stew

Author: Recipes_se
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Bowls, Main Course, Stew
Cuisine American
Servings 6 servings
Calories 201.82 kcal


  • Stove


  • 1 cup onion chopped
  • 1 1/4 cups celery chopped
  • 1 1/2 cups carrots chopped
  • 1 green pepper chopped
  • 1 tbsp olive oil extra virgin
  • 1 cup water
  • 2 1/2 cups tomato juice no preservatives, no added sugar
  • 1/3 cup barley
  • 1 1/2 tsp chili powder
  • 1 1/2 tsp Italian seasoning ***Click on Italian Seasoning Recipe link
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1/2 tsp smoked paprika
  • 2 bay leaves
  • 4 "veggie burgers" crumbled
  • 1/2 tsp salt
  • 1/2 tsp black pepper


  • In a large stock pot with a lid, sauté the onions, celery, carrots, and bell peppers in the olive oil until the vegetables are almost soft, about 5 minutes.
  • Mix in the water, tomato juice and barley. Combine well, then mix in the chili powder, parsley, Italian seasoning, garlic powders, onion powders, smoked paprika, and bay leaves.
  • Stir well, cover, and cook for 20 minutes over medium low heat. Add in the crumbled "burgers" and cook for another 5-10 minutes or until barley is soft.
  • Remove the bay leaves before serving and season with salt and pepper.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Vegetable and Barley Stew
Amount Per Serving (1 Serving)
Calories 201.82 Calories from Fat 52
% Daily Value*
Fat 5.79g9%
Saturated Fat 1.1g7%
Sodium 758.71mg33%
Potassium 478.64mg14%
Carbohydrates 31.13g10%
Fiber 7.07g29%
Sugar 6.55g7%
Protein 10.79g22%
Vitamin A 5725.4IU115%
Vitamin B1 1.36mg91%
Vitamin B2 0.22mg13%
Vitamin B3 2.76mg14%
Vitamin B5 0.3mg3%
Vitamin B6 0.38mg19%
Vitamin B12 0.93µg16%
Vitamin C 46.57mg56%
Vitamin E 1.16mg8%
Vitamin K 17.14µg16%
Calcium 111.82mg11%
Copper 0.15mg8%
Folate 77.42µg19%
Iron 2.42mg13%
Manganese 0.79mg40%
Magnesium 53.73mg13%
Phosphorus 163.76mg16%
Selenium 15.3µg22%
Zinc 1.18mg8%
Ess-Methionine 173.13mg
Ess-Tryptophan 107.99mg
Ess-Threonine 408.52mg
Ess-Phenylalanine 541.88mg
Ess-Arginine 671.19mg
Ess-Lysine 583.68mg
Ess-Leucine 805.94mg
Ess-Isoleucine 456.29mg
Ess-Histidine 271.06mg
Ess-Valine 530.48mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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