Italian Seasoning

Author: Lisa
Make your own Italian seasoning!
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Prep Time 5 minutes
Total Time 5 minutes
Course Seasoning
Cuisine Italian
Servings 10 people
Calories 4.9 kcal


  • 1 tsp garlic powder
  • 1 tbsp parsley dried
  • 1 tbsp red chili flakes
  • 1 tbsp thyme dried
  • 2 tbsp basil dried
  • 2 tbsp oregano dried
  • 1 tbsp rosemary dried


  • just mix well!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Italian Seasoning
Amount Per Serving (1.5 tsp)
Calories 4.9 Calories from Fat 1
% Daily Value*
Fat 0.07g0%
Sodium 2.27mg0%
Potassium 21.17mg1%
Carbohydrates 1.39g0%
Fiber 0.63g3%
Sugar 0.01g0%
Protein 0.33g1%
Vitamin A 21.18IU0%
Vitamin B3 0.1mg1%
Vitamin B6 0.01mg1%
Vitamin C 3.16mg4%
Vitamin E 0.02mg0%
Vitamin K 10.57µg10%
Calcium 27.38mg3%
Folate 3.16µg1%
Iron 0.99mg6%
Manganese 0.09mg5%
Magnesium 6.57mg2%
Phosphorus 4.96mg0%
Selenium 0.16µg0%
Zinc 0.04mg0%
Ess-Methionine 3.6mg
Ess-Tryptophan 3.9mg
Ess-Threonine 9.4mg
Ess-Phenylalanine 13.6mg
Ess-Arginine 22.4mg
Ess-Lysine 15.3mg
Ess-Leucine 24.7mg
Ess-Isoleucine 12.8mg
Ess-Histidine 5.3mg
Ess-Valine 17.3mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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