Roasted Garlic Mashed Potatoes
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Equipment
- Stove
- Mixer
Ingredients
- 6 Yukon Gold potatoes diced
- water for boiling
- 1/4 cup Earth Balance Butter
- 1/2 cup soy milk NO SODIUM BENZOATE
- 4 tbsp roasted garlic mashed
- 1/2 tsp salt to taste
- 1/2 tsp black pepper to taste
Instructions
- Place potatoes in a large stock pot and cover with water. Cook for approximately 25 minutes or until potatoes are soft. Drain and place into large bowl.
- Add Earth Balance butter and soy milk, and roasted garlic. Mix well with a mixer until a smooth consistency. Add salt and pepper to taste.
Notes
Alert!!! Because of the fat levels this recipe should for people on the 1800 or 2000 calorie plans only!
Nutrition with Essential Amino Acids
Nutrition Facts
Roasted Garlic Mashed Potatoes
Amount Per Serving (1 Serving)
Calories 549.56
Calories from Fat 129
% Daily Value*
Fat 14.35g22%
Saturated Fat 3.58g22%
Sodium 528.64mg23%
Potassium 2407.02mg69%
Carbohydrates 96.05g32%
Fiber 10.02g42%
Sugar 5.62g6%
Protein 12.37g25%
Vitamin A 67.07IU1%
Vitamin B1 0.3mg20%
Vitamin B2 0.21mg12%
Vitamin B3 6.3mg32%
Vitamin B5 1.65mg17%
Vitamin B6 1.35mg68%
Vitamin C 43.05mg52%
Vitamin E 0.15mg1%
Vitamin K 9µg9%
Calcium 109.74mg11%
Copper 0.6mg30%
Folate 128.58µg32%
Iron 4.93mg27%
Manganese 1.05mg53%
Magnesium 130.41mg33%
Phosphorus 313.95mg31%
Selenium 2.5µg4%
Zinc 1.72mg11%
Ess-Arginine 552mg
Ess-Histidine 189mg
Ess-Isoleucine 385.5mg
Ess-Leucine 534mg
Ess-Lysine 583.5mg
Ess-Methionine 171mg
Ess-Phenylalanine 444mg
Ess-Threonine 363mg
Ess-Tryptophan 112.5mg
Ess-Valine 561mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.