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–+ servings

Veggie Stir Fry

Author: Recipes_kw
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Prep Time 20 minutes
Total Time 20 minutes
Course Main Course, Side Dishes, Stir Fry
Cuisine Asian
Servings 2 Servings
Calories 326.25 kcal

Equipment

  • Stove

Ingredients
  

  • 1 cup onion chopped
  • 1 cup broccolini halved
  • 2 tbsp water
  • 3 cloves garlic minced
  • 1 whole red chili finely sliced, seeded
  • 1 tbsp ginger fresh, peeled, grated
  • 1 cup red bell pepper seeded, thinly sliced
  • 1 cup mushrooms button, sliced
  • 1 cup sugar snap peas
  • 1 cup baby sweet corn sliced lengthwise
  • 1 tbsp soy sauce low sodium, NO SODIUM BENZOATE

Instructions
 

  • Heat 2 tbsp of water in a large saucepan over medium-high heat then sauté the onions for about 5 minutes.
  • Add in the broccolini along with 2 tbsp of water, cover the pan and increase the heat to high to steam for about 5 minutes.
  • Mix in the garlic, chili pepper, ginger, bell pepper, mushrooms, snap peas, and sweetcorn. Cook until all veggies are tender then drizzle in soy sauce. Enjoy!

Notes

Serve by itself or over your favorite brown rice stir fry noodles.

My Notes

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Nutrition with Essential Amino Acids

Nutrition Facts
Veggie Stir Fry
Amount Per Serving (1 Serving)
Calories 326.25 Calories from Fat 80
% Daily Value*
Fat 8.84g14%
Saturated Fat 1.37g9%
Sodium 460.12mg20%
Potassium 1009.34mg29%
Carbohydrates 51.49g17%
Fiber 8.75g36%
Sugar 15.57g17%
Protein 10.2g20%
Vitamin A 3391.25IU68%
Vitamin B1 0.25mg17%
Vitamin B2 0.31mg18%
Vitamin B3 3.16mg16%
Vitamin B5 1.61mg16%
Vitamin B6 1.1mg55%
Vitamin C 221.5mg268%
Vitamin D 0.05µg0%
Vitamin E 3.79mg25%
Vitamin K 35.35µg34%
Calcium 97.71mg10%
Copper 0.23mg12%
Folate 72.14µg18%
Iron 4.5mg25%
Manganese 0.57mg29%
Magnesium 62.76mg16%
Phosphorus 176.05mg18%
Selenium 6.12µg9%
Zinc 1.18mg8%
Ess-Arginine 290.1mg
Ess-Histidine 85.51mg
Ess-Isoleucine 244.52mg
Ess-Leucine 217.01mg
Ess-Lysine 335.54mg
Ess-Methionine 49mg
Ess-Phenylalanine 219.52mg
Ess-Threonine 217.01mg
Ess-Tryptophan 68.51mg
Ess-Valine 437.02mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.