Serves well topped with chopped green onions or fresh chopped cilantro.
Nutrition Facts
Spanish Lentil Stew
Amount Per Serving (1 Serving)
Calories 370
Calories from Fat 41
% Daily Value*
Fat 4.56g7%
Saturated Fat 0.65g4%
Sodium 890.1mg39%
Potassium 1512.8mg43%
Carbohydrates 71.75g24%
Fiber 17.14g71%
Sugar 9.53g11%
Protein 18.65g37%
Vitamin A 5854.59IU117%
Vitamin B1 0.34mg23%
Vitamin B2 0.14mg8%
Vitamin B3 3.86mg19%
Vitamin B5 1.57mg16%
Vitamin B6 0.99mg50%
Vitamin C 63.23mg77%
Vitamin E 1.3mg9%
Vitamin K 22µg21%
Calcium 91.34mg9%
Copper 0.58mg29%
Folate 322.25µg81%
Iron 7.27mg40%
Manganese 1.24mg62%
Magnesium 106.77mg27%
Phosphorus 401.9mg40%
Selenium 5.29µg8%
Zinc 2.63mg18%
Ess-Methionine 166.69mg
Ess-Tryptophan 156.47mg
Ess-Threonine 645.91mg
Ess-Phenylalanine 807.13mg
Ess-Arginine 1215.29mg
Ess-Lysine 1130.54mg
Ess-Leucine 1154mg
Ess-Isoleucine 705.33mg
Ess-Histidine 445.68mg
Ess-Valine 840.81mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.