Nutrition Facts
Mexican Tofu and Mushroom Enchiladas
Amount Per Serving (2 Enchiladas)
Calories 519.67
Calories from Fat 147
% Daily Value*
Fat 16.3g25%
Saturated Fat 3.37g21%
Sodium 1084.16mg47%
Potassium 1140.95mg33%
Carbohydrates 78.34g26%
Fiber 17.44g73%
Sugar 12.77g14%
Protein 28.84g58%
Vitamin A 1410.7IU28%
Vitamin B1 0.26mg17%
Vitamin B2 0.3mg18%
Vitamin B3 7.67mg38%
Vitamin B5 1.88mg19%
Vitamin B6 1.6mg80%
Vitamin B12 0.09µg2%
Vitamin C 21.46mg26%
Vitamin D 0.38µg3%
Vitamin E 7.01mg47%
Vitamin K 18.41µg18%
Calcium 682.5mg68%
Copper 0.98mg49%
Folate 79.44µg20%
Iron 10.62mg59%
Manganese 1.55mg78%
Magnesium 94.55mg24%
Phosphorus 358.35mg36%
Selenium 36.33µg52%
Zinc 2.64mg18%
Ess-Methionine 234mg
Ess-Tryptophan 252mg
Ess-Threonine 834mg
Ess-Phenylalanine 853mg
Ess-Arginine 1302mg
Ess-Lysine 972mg
Ess-Leucine 1408mg
Ess-Isoleucine 867mg
Ess-Histidine 466mg
Ess-Valine 891mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.