Healthy Whole Wheat Tortillas

Author: Recipes_se
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Fights Diabetes: Low Sugars!
Hypertension: Low Sodium!
Prep Time 20 mins
Cook Time 6 mins
Total Time 26 mins
Course Appetizers, Breakfast, Side Dishes, Snacks
Cuisine Mexican
Servings 8 servings
Calories 110.89 kcal

Equipment

  • Stove

Ingredients
  

  • 2 cups whole wheat flour no bleached flour
  • 1/2 tsp salt
  • 2 tsp olive oil
  • 1/2 cup warm water

Instructions
 

  • In a medium bowl, mix flour and water together. Add oil and water to make a stiff dough. You may need to adjust the water depending on the flour but dough should be stiff. Divide into 8 balls and roll out each ball on a lightly floured surface until thin as possible but without holes.
  • Heat a nonstick comal or skillet over medium heat. Cook tortillas one at a time, flipping when bubbles begin to appear. Keep warm by wrapping in paper towels or a tortilla warmer while the others are cooking.

Notes

Store tortillas in a paper towel lined Ziploc bag in the refrigerator for up to days.
Also, try baking up a couple of tortillas to make a healthy tortilla chips by placing in the oven for 5-6 minutes on each side and lightly salting to season.
 
Some nutrition facts are not available for this recipe, we will update this recipe when we receive the values.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Healthy Whole Wheat Tortillas
Amount Per Serving (1 Serving)
Calories 110.89 Calories from Fat 5
% Daily Value*
Fat 0.5g1%
Sodium 145.34mg6%
Carbohydrates 22g7%
Fiber 4g17%
Protein 4g8%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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