Quick Enchilada Sauce

Author: Recipes_kw
This is a great tasting enchiladas sauce without the bad preservatives!
5 from 1 vote
Prep Time 20 minutes
Total Time 20 minutes
Course Sauces
Cuisine Mexican
Servings 8 servings
Calories 37.15 kcal


  • Food Processor or Blender


  • 28 oz tomatoes crushed
  • 1 tbsp chili powder
  • 2 tsp oregano ground
  • 1 1/2 tsp cumin powder
  • 1 tsp garlic minced
  • 1/2 tsp salt
  • 1/8 tsp cayenne pepper ground


  • Place all the ingredients in a food processor or blender.
  • Pulse until smooth while scrapping down the sides occasionally to make sure everything is incorporated.
  • Use as is wherever enchilada sauce is called for or section and freeze for individual meals. Enjoy!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Quick Enchilada Sauce
Amount Per Serving (2 tbsp)
Calories 37.15 Calories from Fat 5
% Daily Value*
Fat 0.52g1%
Saturated Fat 0.07g0%
Sodium 359.9mg16%
Potassium 317.69mg9%
Carbohydrates 8.22g3%
Fiber 2.42g10%
Sugar 4.45g5%
Protein 1.9g4%
Vitamin A 418.66IU8%
Vitamin B1 0.07mg5%
Vitamin B2 0.05mg3%
Vitamin B3 1.3mg7%
Vitamin B5 0.27mg3%
Vitamin B6 0.57mg29%
Vitamin C 9.29mg11%
Vitamin E 3.19mg21%
Vitamin K 8.72µg8%
Calcium 44.92mg4%
Copper 0.18mg9%
Folate 13.95µg3%
Iron 1.84mg10%
Manganese 0.2mg10%
Magnesium 22.24mg6%
Phosphorus 37.95mg4%
Selenium 0.89µg1%
Zinc 0.36mg2%
Ess-Methionine 14.62mg
Ess-Tryptophan 13.12mg
Ess-Threonine 43.12mg
Ess-Phenylalanine 44.5mg
Ess-Arginine 43.62mg
Ess-Lysine 61.5mg
Ess-Leucine 64.87mg
Ess-Isoleucine 41.87mg
Ess-Histidine 25mg
Ess-Valine 46.87mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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