Mexican Tofu and Mushroom Enchiladas

Author: Recipes_se
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Fights Diabetes: Low Sugars!
Hypertension: Low Sodium!
Prep Time 25 minutes
Cook Time 35 minutes
Total Time 1 hour
Course Casserole, Main Course
Cuisine Mexican
Servings 4 servings
Calories 519.67 kcal


  • Oven
  • Stove


  • 1 block firm tofu diced small
  • 5 Portobello mushrooms chopped
  • 1 cup onion diced
  • 3 cloves garlic minced
  • 1 tbsp Earth Balance Butter
  • 2 tsp chili powder
  • 1/2 cup black olives sliced
  • 15 oz Quick Enchilada Sauce •••••Click on link for recipe
  • 8 Healthy Whole Wheat Tortillas •••••Click on link for recipe
  • 1/2 cup plant-based cheese violife brand


  • Preheat the oven to 350 degrees.
  • In a large skillet, sauté the tofu, mushrooms, onion, and garlic in the butter. Mix in the chili powder and stir well.
  • Remove from the stove and mix in the black olives and about 1/3 to 1/2 cups of the enchilada sauce. Mix well.
  • In the bottom of a casserole dish or baking dish, spread a thin layer of enchilada sauce.
  • On each tortilla, place about 1/4 cup of tofu and mushroom mixture and gently roll. Place into the casserole dish keeping them snugly together. Top with the rest of the enchilada sauce, covering each tortilla well.
  • Spread the plant-based cheese over the top and bake for 25 minutes.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Mexican Tofu and Mushroom Enchiladas
Amount Per Serving (2 Enchiladas)
Calories 519.67 Calories from Fat 147
% Daily Value*
Fat 16.3g25%
Saturated Fat 3.37g21%
Sodium 1084.16mg47%
Potassium 1140.95mg33%
Carbohydrates 78.34g26%
Fiber 17.44g73%
Sugar 12.77g14%
Protein 28.84g58%
Vitamin A 1410.7IU28%
Vitamin B1 0.26mg17%
Vitamin B2 0.3mg18%
Vitamin B3 7.67mg38%
Vitamin B5 1.88mg19%
Vitamin B6 1.6mg80%
Vitamin B12 0.09µg2%
Vitamin C 21.46mg26%
Vitamin D 0.38µg3%
Vitamin E 7.01mg47%
Vitamin K 18.41µg18%
Calcium 682.5mg68%
Copper 0.98mg49%
Folate 79.44µg20%
Iron 10.62mg59%
Manganese 1.55mg78%
Magnesium 94.55mg24%
Phosphorus 358.35mg36%
Selenium 36.33µg52%
Zinc 2.64mg18%
Ess-Methionine 234mg
Ess-Tryptophan 252mg
Ess-Threonine 834mg
Ess-Phenylalanine 853mg
Ess-Arginine 1302mg
Ess-Lysine 972mg
Ess-Leucine 1408mg
Ess-Isoleucine 867mg
Ess-Histidine 466mg
Ess-Valine 891mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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