Prep Time 15 minutes mins
Cook Time 30 minutes mins
Resting Time 10 minutes mins
Total Time 55 minutes mins
ALERT!!!! This recipe should only be used by people on the 1800 or 2000 calorie plan, and by those that are just eating a plant-based diet, and not on a weight-loss plan. This recipe also has over the amount of sodium please be careful using this recipe. If you use this recipe make sure all other recipes are very low in sodium.
Nutrition Facts
Baked Eggplant "Parmesan"
Amount Per Serving (1 Serving)
Calories 503.48
Calories from Fat 112
% Daily Value*
Fat 12.41g19%
Saturated Fat 2.58g16%
Sodium 1752.21mg76%
Potassium 1463.23mg42%
Carbohydrates 82.32g27%
Fiber 16.13g67%
Sugar 19.91g22%
Protein 21.07g42%
Vitamin A 970.97IU19%
Vitamin B1 7.61mg507%
Vitamin B2 7.82mg460%
Vitamin B3 46.43mg232%
Vitamin B5 1.35mg14%
Vitamin B6 8.35mg418%
Vitamin B12 33.95µg566%
Vitamin C 33.14mg40%
Vitamin E 5.1mg34%
Vitamin K 33.42µg32%
Calcium 319.29mg32%
Copper 0.77mg39%
Folate 107.21µg27%
Iron 9.43mg52%
Manganese 1.22mg61%
Magnesium 105.4mg26%
Phosphorus 199.29mg20%
Selenium 13.81µg20%
Zinc 1.79mg12%
Ess-Methionine 147.16mg
Ess-Tryptophan 115.37mg
Ess-Threonine 332.86mg
Ess-Phenylalanine 440.73mg
Ess-Arginine 425.03mg
Ess-Lysine 406.95mg
Ess-Leucine 635.9mg
Ess-Isoleucine 382.86mg
Ess-Histidine 217.16mg
Ess-Valine 423.73mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.