Baked Eggplant "Parmesan"
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Equipment
- Oven
Ingredients
- 2 tbsp Earth Balance Butter
- 1 medium eggplant
- 1/4 tsp sea salt
- 3/4 cup flour no bleached flour
- 1 tsp garlic powder
- 2/3 cup soy milk no added sugar, original, NO SODIUM BENZOATE
- 2 egg replacer
- 1 1/2 cups bread crumbs
- 2 tbsp Italian seasoning ***Click on Italian Seasoning Recipe link
- 1/4 cup nutritional yeast
- 1 1/2 cups Dave's Awesome Pizza Sauce •••••••Click on link for recipe
Instructions
- Coat the bottom and sides of a casserole dish with the Earth Balance Butter. Set aside.
- Cut the eggplants into 3/4 inch slices. Gently pat to absorb any liquids. Sprinkle the sea salt over the top and allow to rest for 10 minutes.
- Using a shallow dish or pie pan, add the flour and garlic powder.
- In a separate bowl, mix soy milk and egg replacer. Whisk well.
- In a third bowl, mix the bread crumbs, Italian seasoning, and nutritional yeast.
- Coat each slice of the eggplant with the flour mixture, then dip into the soy milk mixture, and lastly, coat in the bread crumbs mixture and place into the casserole dish.
- Bake in the oven for 25 minutes, remove and top with marinara sauce. Cook for 5 more minutes
Notes
ALERT!!!! This recipe should only be used by people on the 1800 or 2000 calorie plan, and by those that are just eating a plant-based diet, and not on a weight-loss plan. This recipe also has over the amount of sodium please be careful using this recipe. If you use this recipe make sure all other recipes are very low in sodium.
Nutrition with Essential Amino Acids
Nutrition Facts
Baked Eggplant "Parmesan"
Amount Per Serving (1 Serving)
Calories 503.48
Calories from Fat 112
% Daily Value*
Fat 12.41g19%
Saturated Fat 2.58g16%
Sodium 1752.21mg76%
Potassium 1463.23mg42%
Carbohydrates 82.32g27%
Fiber 16.13g67%
Sugar 19.91g22%
Protein 21.07g42%
Vitamin A 970.97IU19%
Vitamin B1 7.61mg507%
Vitamin B2 7.82mg460%
Vitamin B3 46.43mg232%
Vitamin B5 1.35mg14%
Vitamin B6 8.35mg418%
Vitamin B12 33.95µg566%
Vitamin C 33.14mg40%
Vitamin E 5.1mg34%
Vitamin K 33.42µg32%
Calcium 319.29mg32%
Copper 0.77mg39%
Folate 107.21µg27%
Iron 9.43mg52%
Manganese 1.22mg61%
Magnesium 105.4mg26%
Phosphorus 199.29mg20%
Selenium 13.81µg20%
Zinc 1.79mg12%
Ess-Arginine 425.03mg
Ess-Histidine 217.16mg
Ess-Isoleucine 382.86mg
Ess-Leucine 635.9mg
Ess-Lysine 406.95mg
Ess-Methionine 147.16mg
Ess-Phenylalanine 440.73mg
Ess-Threonine 332.86mg
Ess-Tryptophan 115.37mg
Ess-Valine 423.73mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.