Crispy Baked Green Beans
Equipment
- Oven
Ingredients
- 1 lb green beans fresh, ends snapped
- 1 cup Panko breadcrumbs
- 1/2 tsp sea salt
- 1/2 tsp garlic powder
Served with:
- 1/2 cup Sriracha Mayo dip *see our Sriracha Mayo Dip recipe link
Instructions
- Preheat the oven to 400 degrees while you line two baking sheets with parchment paper.
- Toss the green beans with 2 tbsp of water in a mixing bowl. In another bowl combine the bread crumbs, salt and garlic.
- Toss the coated green beans in the breadcrumb mixture then spread out in a single layer on the two baking sheets; bake for 13 to 15 minutes.
- The green beans should be firm yet tender once baked. Serve with Sriracha Mayo Dip and enjoy!
Notes
ALERT !!!!!! Because of the high fat levels of the dip this recipe should only be used by people on the 2000 calorie plan.
Nutrition with Essential Amino Acids
Nutrition Facts
Crispy Baked Green Beans
Amount Per Serving (1 Serving)
Calories 330.64
Calories from Fat 188
% Daily Value*
Fat 20.9g32%
Saturated Fat 1.45g9%
Sodium 473.76mg21%
Potassium 184.54mg5%
Carbohydrates 25.05g8%
Fiber 3.5g15%
Sugar 3.44g4%
Protein 5.02g10%
Vitamin A 314.35IU6%
Vitamin B1 0.26mg17%
Vitamin B2 0.16mg9%
Vitamin B3 2.08mg10%
Vitamin B5 0.21mg2%
Vitamin B6 0.08mg4%
Vitamin B12 0.1µg2%
Vitamin C 3.32mg4%
Vitamin E 3.27mg22%
Vitamin K 40.77µg39%
Calcium 91.26mg9%
Copper 0.12mg6%
Folate 46µg12%
Iron 2.02mg11%
Manganese 0.5mg25%
Magnesium 28.57mg7%
Phosphorus 70.86mg7%
Selenium 8.59µg12%
Zinc 0.61mg4%
Ess-Arginine 212.2mg
Ess-Histidine 104.54mg
Ess-Isoleucine 190.66mg
Ess-Leucine 335.58mg
Ess-Lysine 177.58mg
Ess-Methionine 78.04mg
Ess-Phenylalanine 221.37mg
Ess-Threonine 167.04mg
Ess-Tryptophan 55.66mg
Ess-Valine 221.37mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.