Crispy Baked Green Beans

Author: Recipes_kw
No ratings yet
Prep Time 25 mins
Total Time 25 mins
Course Appetizers, Side Dishes, Snacks
Cuisine American
Servings 4 Servings
Calories 330.64 kcal

Equipment

  • Oven

Ingredients
  

  • 1 lb green beans fresh, ends snapped
  • 1 tbsp olive oil extra virgin
  • 1 cup Panko breadcrumbs
  • 1/2 tsp sea salt
  • 1/2 tsp garlic powder

Served with:

Instructions
 

  • Preheat the oven to 400 degrees while you line two baking sheets with parchment paper.
  • Toss the green beans with the olive oil in a mixing bowl. In another bowl combine the bread crumbs, salt and garlic.
  • Toss the coated green beans in the breadcrumb mixture then spread out in a single layer on the two baking sheets; bake for 13 to 15 minutes.
  • The green beans should be firm yet tender once baked. Serve with Sriracha Mayo Dip and enjoy!

Notes

ALERT !!!!!!  Because of the high fat levels of the dip this recipe should only be used by people on the 2000 calorie plan.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Crispy Baked Green Beans
Amount Per Serving (1 Serving)
Calories 330.64 Calories from Fat 224
% Daily Value*
Fat 24.9g38%
Saturated Fat 3.45g22%
Sodium 473.76mg21%
Potassium 184.54mg5%
Carbohydrates 25.05g8%
Fiber 3.5g15%
Sugar 3.44g4%
Protein 5.02g10%
Vitamin A 314.35IU6%
Vitamin B1 0.26mg17%
Vitamin B2 0.16mg9%
Vitamin B3 2.08mg10%
Vitamin B5 0.21mg2%
Vitamin B6 0.08mg4%
Vitamin B12 0.1µg2%
Vitamin C 3.32mg4%
Vitamin E 3.27mg22%
Vitamin K 40.77µg39%
Calcium 91.26mg9%
Copper 0.12mg6%
Folate 46µg12%
Iron 2.02mg11%
Manganese 0.5mg25%
Magnesium 28.57mg7%
Phosphorus 70.86mg7%
Selenium 8.59µg12%
Zinc 0.61mg4%
Ess-Methionine 78.04mg
Ess-Tryptophan 55.66mg
Ess-Threonine 167.04mg
Ess-Phenylalanine 221.37mg
Ess-Arginine 212.2mg
Ess-Lysine 177.58mg
Ess-Leucine 335.58mg
Ess-Isoleucine 190.66mg
Ess-Histidine 104.54mg
Ess-Valine 221.37mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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