Dave's Dill Chickpea & Lentil Salad
A great protein filled side dish!
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Equipment
- Large mixing bowl
Ingredients
- 1 15oz can chickpeas drained, rinsed, NO PRESERVATIVES
- 1 15oz can lentils drained, rinsed, NO PRESERVATIVES
- 1 cup celery diced
- 3/4 cup red onion diced small
- 3/4 cup plant-based mayo ••••Click on link for recipe
- 1 tsp celery salt
- 2 tbsp dijon mustard
- 1/4 tsp black pepper
- 1/2 tsp sea salt
- 1 tbsp dill weed dried
Instructions
- Place drained and rinsed chickpeas and lentils in large mixing bowl.
- Add onions, celery, plant-based mayo, dijon mustard, dill weed, sea salt, celery salt, black pepper.
- Mix together and serve.
Notes
ALERT!!!! This recipe has a higher than normal sodium level, please balance with other daily recipes that are low in sodium.
Nutrition with Essential Amino Acids
Nutrition Facts
Dave's Dill Chickpea & Lentil Salad
Amount Per Serving (1 cup)
Calories 548.95
Calories from Fat 215
% Daily Value*
Fat 23.85g37%
Saturated Fat 3.39g21%
Sodium 1378.39mg60%
Potassium 967.68mg28%
Carbohydrates 62.9g21%
Fiber 17.63g73%
Sugar 10.67g12%
Protein 26.13g52%
Vitamin A 234.13IU5%
Vitamin B1 0.35mg23%
Vitamin B2 0.17mg10%
Vitamin B3 2.23mg11%
Vitamin B5 1.12mg11%
Vitamin B6 0.42mg21%
Vitamin C 9.01mg11%
Vitamin E 3.31mg22%
Vitamin K 28.56µg27%
Calcium 110.55mg11%
Copper 0.76mg38%
Folate 423.16µg106%
Iron 8.11mg45%
Manganese 2.06mg103%
Magnesium 123.9mg31%
Phosphorus 469.94mg47%
Selenium 15.32µg22%
Zinc 3.67mg24%
Ess-Arginine 2017.03mg
Ess-Histidine 694.75mg
Ess-Isoleucine 1097.75mg
Ess-Leucine 1795.5mg
Ess-Lysine 1672.26mg
Ess-Methionine 280.25mg
Ess-Phenylalanine 1257.5mg
Ess-Threonine 926.5mg
Ess-Tryptophan 265.75mg
Ess-Valine 1156.75mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.