Go Back
–+ servings

Mexican Tortilla Pinwheels

Author: Recipes_kw
No ratings yet
Print Recipe Add to Collection Add to Shopping List
Prep Time 40 minutes
Total Time 40 minutes
Course Appetizers, Main Course, Snacks
Cuisine Mexican
Servings 6 Servings
Calories 268.05 kcal

Equipment

  • Food Processor

Ingredients
  

  • 3 cup black beans cooked
  • 3/4 cup Dave's Pico
  • 2 tbsp lime juice fresh squeezed
  • 1/4 tsp cumin powder
  • 1/4 tsp smoked paprika
  • 1/4 cup cilantro roughly chopped
  • 1/4 cup red onion finely diced
  • 1/4 cup red bell pepper finely diced
  • 1/4 cup avocado finely diced
  • 1 tsp salt
  • 4 tortillas large, no bleached flour

Instructions
 

  • In a food processor, combine the beans, salsa, lime juice, cumin and smoked paprika and blend until you reach an almost smooth texture.
  • Transfer to a bowl and mix in the cilantro, red onion, bell pepper, and avocado. Add Salt to taste.
  • Spread a quarter of the mixture over each tortilla, stopping 1 inch from the edge all around. Roll it up tightly toward and against the bare edge.
  • Slice into rounds and serve immediately. Enjoy!

Notes

Wrap each tortilla roll in plastic wrap and refrigerate for a couple of hours; any longer than that and they will turn soggy.

My Notes

Click here to add your own private notes.

Nutrition with Essential Amino Acids

Nutrition Facts
Mexican Tortilla Pinwheels
Amount Per Serving
Calories 268.05 Calories from Fat 22
% Daily Value*
Fat 2.43g4%
Saturated Fat 0.18g1%
Sodium 592.91mg26%
Potassium 669.29mg19%
Carbohydrates 50.41g17%
Fiber 15.42g64%
Sugar 3.53g4%
Protein 13.86g28%
Vitamin A 1106.76IU22%
Vitamin B1 0.3mg20%
Vitamin B2 0.12mg7%
Vitamin B3 1.32mg7%
Vitamin B5 0.5mg5%
Vitamin B6 0.16mg8%
Vitamin C 41.92mg51%
Vitamin E 1.8mg12%
Vitamin K 11.01µg10%
Calcium 62.1mg6%
Copper 0.32mg16%
Folate 178.44µg45%
Iron 4.37mg24%
Manganese 0.63mg32%
Magnesium 89.53mg22%
Phosphorus 190.31mg19%
Selenium 1.92µg3%
Zinc 1.5mg10%
Ess-Arginine 632.18mg
Ess-Histidine 293.66mg
Ess-Isoleucine 472.83mg
Ess-Leucine 852.04mg
Ess-Lysine 727.73mg
Ess-Methionine 160.27mg
Ess-Phenylalanine 585.72mg
Ess-Threonine 328.22mg
Ess-Tryptophan 126.57mg
Ess-Valine 565.54mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.