Mexican Tortilla Pinwheels

Author: Recipes_kw
No ratings yet
Prep Time 40 mins
Total Time 40 mins
Course Appetizers, Main Course, Snacks
Cuisine Mexican
Servings 6 Servings
Calories 268.05 kcal

Equipment

  • Food Processor

Ingredients
  

  • 3 cup black beans cooked
  • 3/4 cup Dave's Pico
  • 2 tbsp lime juice fresh squeezed
  • 1/4 tsp cumin powder
  • 1/4 tsp smoked paprika
  • 1/4 cup cilantro roughly chopped
  • 1/4 cup red onion finely diced
  • 1/4 cup red bell pepper finely diced
  • 1/4 cup avocado finely diced
  • 1 tsp salt
  • 4 tortillas large, no bleached flour

Instructions
 

  • In a food processor, combine the beans, salsa, lime juice, cumin and smoked paprika and blend until you reach an almost smooth texture.
  • Transfer to a bowl and mix in the cilantro, red onion, bell pepper, and avocado. Add Salt to taste.
  • Spread a quarter of the mixture over each tortilla, stopping 1 inch from the edge all around. Roll it up tightly toward and against the bare edge.
  • Slice into rounds and serve immediately. Enjoy!

Notes

Wrap each tortilla roll in plastic wrap and refrigerate for a couple of hours; any longer than that and they will turn soggy.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Mexican Tortilla Pinwheels
Amount Per Serving
Calories 268.05 Calories from Fat 22
% Daily Value*
Fat 2.43g4%
Saturated Fat 0.18g1%
Sodium 592.91mg26%
Potassium 669.29mg19%
Carbohydrates 50.41g17%
Fiber 15.42g64%
Sugar 3.53g4%
Protein 13.86g28%
Vitamin A 1106.76IU22%
Vitamin B1 0.3mg20%
Vitamin B2 0.12mg7%
Vitamin B3 1.32mg7%
Vitamin B5 0.5mg5%
Vitamin B6 0.16mg8%
Vitamin C 41.92mg51%
Vitamin E 1.8mg12%
Vitamin K 11.01µg10%
Calcium 62.1mg6%
Copper 0.32mg16%
Folate 178.44µg45%
Iron 4.37mg24%
Manganese 0.63mg32%
Magnesium 89.53mg22%
Phosphorus 190.31mg19%
Selenium 1.92µg3%
Zinc 1.5mg10%
Ess-Methionine 160.27mg
Ess-Tryptophan 126.57mg
Ess-Threonine 328.22mg
Ess-Phenylalanine 585.72mg
Ess-Arginine 632.18mg
Ess-Lysine 727.73mg
Ess-Leucine 852.04mg
Ess-Isoleucine 472.83mg
Ess-Histidine 293.66mg
Ess-Valine 565.54mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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