Peanut Butter Granola Breakfast Burrito
Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Helps Fight Cancer: Breast, Colon
Equipment
- Microwave
Ingredients
- 2 tbsp peanut butter or other nut butter
- 1 healthy whole wheat tortilla ***Click on healthy whole wheat tortilla link for recipe
- 2 tbsp granola
- 1/2 banana thinly sliced
- 1/4 tsp cinnamon
- 1 tbsp raisins
Instructions
- Spread the peanut butter on the center of the tortilla.
- Sprinkle the cinnamon and raisins on top of the peanut butter.
- Heat the tortilla in the microwave for 10-15 seconds, then roll the tortilla up and enjoy.
Notes
ALERT!!!! This recipe should only be used by people on the 2000 calorie plan, and by those that are just eating a plant-based diet, and not on a weight-loss plan.
Nutrition with Essential Amino Acids
Nutrition Facts
Peanut Butter Granola Breakfast Burrito
Amount Per Serving (1 Serving)
Calories 440.25
Calories from Fat 183
% Daily Value*
Fat 20.33g31%
Saturated Fat 3.73g23%
Sodium 305.94mg13%
Potassium 486.9mg14%
Carbohydrates 55.23g18%
Fiber 8.98g37%
Sugar 16.44g18%
Protein 13.92g28%
Vitamin A 28.82IU1%
Vitamin B1 0.13mg9%
Vitamin B2 0.12mg7%
Vitamin B3 4.99mg25%
Vitamin B5 0.57mg6%
Vitamin B6 0.4mg20%
Vitamin C 3.72mg5%
Vitamin E 1.57mg10%
Vitamin K 1.57µg1%
Calcium 43.79mg4%
Copper 0.33mg17%
Folate 32.16µg8%
Iron 2.73mg15%
Manganese 1.3mg65%
Magnesium 1.3mg0%
Phosphorus 192.54mg19%
Selenium 17.36µg25%
Zinc 1.58mg11%
Ess-Arginine 1096.25mg
Ess-Histidine 260.37mg
Ess-Isoleucine 290.87mg
Ess-Leucine 668.75mg
Ess-Lysine 333.25mg
Ess-Methionine 122.37mg
Ess-Phenylalanine 504.12mg
Ess-Threonine 251.5mg
Ess-Tryptophan 105.62mg
Ess-Valine 375mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.