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Pumpkin Pie

Author: Staff
WARNING THIS HAS 11 grams OF SUGAR! NOT FOR PEOPLE USING 1000 CALORIE DIET OR 1200 CALORIE DIET! It also has 14 grams of FAT!!!!! See the notes below!
5 from 1 vote
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Prep Time 20 minutes
Cook Time 1 hour
Chill Time 6 hours
Total Time 7 hours 20 minutes
Course Desserts
Cuisine American
Servings 8 people
Calories 401 kcal

Ingredients
  

Pie

  • 2 cups pumpkin cooked or 1 15oz can of pumpkin puree
  • 1 1/2 cups silken tofu
  • 1/4 cup organic raw sugar
  • 1/4 tsp ginger
  • 1/4 tsp allspice
  • 1/4 tsp nutmeg
  • 1/2 tsp salt
  • 1/8 tsp cloves powder
  • 1 1/2 tsp cinnamon
  • 1 tbsp molasses
  • 1 whole healthy homemade whole wheat crust ******Click on recipe link••••••

Whipping Cream

  • 1 tsp vanilla
  • 3 tsp organic raw sugar
  • 1 cup coconut cream canned, use the thick part
  • pinch salt

Instructions
 

Making the Pie

  • Preheat oven to 350°F
  • Add all ingredients to food processor blend until silky texture
  • Pour mixture into pie crust and bake for 1 hour
  • Take from oven and let cool down for 1 hour
  • Place in refrigerator and chill for 5 hours before serving

Making the Whipping Cream

  • Whip the thick coconut cream with a whisk or use food processor until peaks appear
  • Gently add the rest of the ingredients one at a time until all is mixed well
  • Refrige to chill and serve

Notes

ALERT!!!! Because the fat levels are high this recipe should be fro people on a 2000 calorie plan or those that just eat a plant-based that aren't worried about weight loss. This recipe was added because people asked for a plant-based pumpkin pie recipe. Please exercise after eating. If you want to eat this you must pay the price and do 30 minutes of cardio.

My Notes

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Nutrition with Essential Amino Acids

Nutrition Facts
Pumpkin Pie
Amount Per Serving (1 Serving)
Calories 401 Calories from Fat 222
% Daily Value*
Fat 24.65g38%
Saturated Fat 8.77g55%
Sodium 639.84mg28%
Potassium 232.74mg7%
Carbohydrates 37.74g13%
Fiber 5.06g21%
Sugar 12.32g14%
Protein 8.03g16%
Vitamin A 3529.79IU71%
Vitamin B1 0.05mg3%
Vitamin B2 0.06mg4%
Vitamin B3 0.5mg3%
Vitamin B5 0.17mg2%
Vitamin B6 0.06mg3%
Vitamin C 3mg4%
Vitamin E 0.51mg3%
Vitamin K 1.5µg1%
Calcium 31.38mg3%
Copper 0.12mg6%
Folate 24.35µg6%
Iron 2.82mg16%
Manganese 0.36mg18%
Magnesium 36.21mg9%
Phosphorus 59.01mg6%
Selenium 4.41µg6%
Zinc 0.44mg3%
Ess-Arginine 210.53mg
Ess-Histidine 88.68mg
Ess-Isoleucine 152.68mg
Ess-Leucine 234.09mg
Ess-Lysine 208.5mg
Ess-Methionine 41.18mg
Ess-Phenylalanine 150.56mg
Ess-Threonine 127.65mg
Ess-Tryptophan 49.15mg
Ess-Valine 157.34mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.