Homemade Whole Wheat Pie Crust

Author: Recipes_se
No ratings yet
Prep Time 10 mins
Total Time 10 mins
Course Breakfast, Main Course
Cuisine American
Servings 1 servings
Calories 2080 kcal

Ingredients
  

  • 2 cups whole wheat flour
  • 3/4 cup Earth Balance butter
  • 1 tsp salt
  • 1/2 cup water

Instructions
 

  • Mix flour, salt and butter in a medium bowl.
  • Fold in the butter until crumbly.
  • Slowly add the water a tablespoon at a time until you can form a dough.
  • Roll out the dough and then press into a pie pan. Use your thumb to fingers to create the edging. It is now ready to be filled.

Notes

ALERT!!!! be very careful with this recipe, the fats for the whole pie crust are 136. Eating more than 1 piece of pie will add too many fats to your daily values.
 
Also this recipe has no nutrition facts because the manufactures of the wheat flour and Earth Balance Butter did not supply them.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Homemade Whole Wheat Pie Crust
Amount Per Serving (1 Serving)
Calories 2080 Calories from Fat 1224
% Daily Value*
Fat 136g209%
Saturated Fat 36g225%
Sodium 3585mg156%
Carbohydrates 176g59%
Fiber 32g133%
Protein 32g64%
Iron 8.8mg49%
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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