Pumpkin Pie

Author: Staff
WARNING THIS HAS 11 grams OF SUGAR! NOT FOR PEOPLE USING 1000 CALORIE DIET OR 1200 CALORIE DIET! It also has 14 grams of FAT!!!!! See the notes below!
5 from 1 vote
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Prep Time 20 minutes
Cook Time 1 hour
Chill Time 6 hours
Total Time 7 hours 20 minutes
Course Desserts
Cuisine American
Servings 8 people
Calories 401 kcal



  • 2 cups pumpkin cooked or 1 15oz can of pumpkin puree
  • 1 1/2 cups silken tofu
  • 1/4 cup organic raw sugar
  • 1/4 tsp ginger
  • 1/4 tsp allspice
  • 1/4 tsp nutmeg
  • 1/2 tsp salt
  • 1/8 tsp cloves powder
  • 1 1/2 tsp cinnamon
  • 1 tbsp molasses
  • 1 whole healthy homemade whole wheat crust ******Click on recipe link••••••

Whipping Cream

  • 1 tsp vanilla
  • 3 tsp organic raw sugar
  • 1 cup coconut cream canned, use the thick part
  • pinch salt


Making the Pie

  • Preheat oven to 350°F
  • Add all ingredients to food processor blend until silky texture
  • Pour mixture into pie crust and bake for 1 hour
  • Take from oven and let cool down for 1 hour
  • Place in refrigerator and chill for 5 hours before serving

Making the Whipping Cream

  • Whip the thick coconut cream with a whisk or use food processor until peaks appear
  • Gently add the rest of the ingredients one at a time until all is mixed well
  • Refrige to chill and serve


ALERT!!!! Because the fat levels are high this recipe should be fro people on a 2000 calorie plan or those that just eat a plant-based that aren't worried about weight loss. This recipe was added because people asked for a plant-based pumpkin pie recipe. Please exercise after eating. If you want to eat this you must pay the price and do 30 minutes of cardio.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Pumpkin Pie
Amount Per Serving (1 Serving)
Calories 401 Calories from Fat 222
% Daily Value*
Fat 24.65g38%
Saturated Fat 8.77g55%
Sodium 639.84mg28%
Potassium 232.74mg7%
Carbohydrates 37.74g13%
Fiber 5.06g21%
Sugar 12.32g14%
Protein 8.03g16%
Vitamin A 3529.79IU71%
Vitamin B1 0.05mg3%
Vitamin B2 0.06mg4%
Vitamin B3 0.5mg3%
Vitamin B5 0.17mg2%
Vitamin B6 0.06mg3%
Vitamin C 3mg4%
Vitamin E 0.51mg3%
Vitamin K 1.5µg1%
Calcium 31.38mg3%
Copper 0.12mg6%
Folate 24.35µg6%
Iron 2.82mg16%
Manganese 0.36mg18%
Magnesium 36.21mg9%
Phosphorus 59.01mg6%
Selenium 4.41µg6%
Zinc 0.44mg3%
Ess-Methionine 41.18mg
Ess-Tryptophan 49.15mg
Ess-Threonine 127.65mg
Ess-Phenylalanine 150.56mg
Ess-Arginine 210.53mg
Ess-Lysine 208.5mg
Ess-Leucine 234.09mg
Ess-Isoleucine 152.68mg
Ess-Histidine 88.68mg
Ess-Valine 157.34mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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