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–+ servings

Quick and Easy Hollandaise Sauce

Author: Recipes_se
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Prep Time 10 minutes
Cook Time 6 minutes
Course Breakfast, Sauces
Cuisine American, Other
Servings 4 servings
Calories 127.78 kcal

Equipment

  • Stove

Ingredients
  

  • 1/3 cup healthy homemade mayonnaise ••••Click on link for recipe
  • 1/4 cup lemon juice
  • 3 tbsp unsweetened soy milk NO SODIUM BENZOATE
  • 1 1/2 tbsp Dijon mustard
  • 1/4 tsp turmeric
  • 1 tbsp nutritional yeast optional
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp hot sauce to taste, optional, ••••Click on link for recipe

Instructions
 

  • In a medium sauce pan over low heat, whisk together all ingredients until a smooth consistency. Serve immediately.

Notes

This sauce isn't just for breakfast!  Serve with fresh cauliflower or cooked broccoli!

My Notes

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Nutrition with Essential Amino Acids

Nutrition Facts
Quick and Easy Hollandaise Sauce
Amount Per Serving (1 Serving)
Calories 127.78 Calories from Fat 87
% Daily Value*
Fat 9.72g15%
Saturated Fat 1.42g9%
Sodium 664.6mg29%
Potassium 119.82mg3%
Carbohydrates 5.03g2%
Fiber 0.72g3%
Sugar 1.69g2%
Protein 4.51g9%
Vitamin A 26.72IU1%
Vitamin B1 1.77mg118%
Vitamin B2 1.88mg111%
Vitamin B3 10.05mg50%
Vitamin B5 0.02mg0%
Vitamin B6 1.92mg96%
Vitamin B12 8.45µg141%
Vitamin C 6.79mg8%
Vitamin E 1.22mg8%
Vitamin K 5.77µg5%
Calcium 21.02mg2%
Copper 0.05mg3%
Folate 21.44µg5%
Iron 0.89mg5%
Manganese 0.18mg9%
Magnesium 14.03mg4%
Phosphorus 38.22mg4%
Selenium 3.87µg6%
Zinc 0.29mg2%
Ess-Arginine 172.44mg
Ess-Histidine 73.64mg
Ess-Isoleucine 124.43mg
Ess-Leucine 191.94mg
Ess-Lysine 166.35mg
Ess-Methionine 32.69mg
Ess-Phenylalanine 124.33mg
Ess-Threonine 103.18mg
Ess-Tryptophan 38.98mg
Ess-Valine 127.8mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.