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Quick and Easy Hollandaise Sauce
Equipment
- Stove
Ingredients
- 1/3 cup healthy homemade mayonnaise ••••Click on link for recipe
- 1/4 cup lemon juice
- 3 tbsp unsweetened soy milk NO SODIUM BENZOATE
- 1 1/2 tbsp Dijon mustard
- 1/4 tsp turmeric
- 1 tbsp nutritional yeast optional
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp hot sauce to taste, optional, ••••Click on link for recipe
Instructions
- In a medium sauce pan over low heat, whisk together all ingredients until a smooth consistency. Serve immediately.
Notes
This sauce isn't just for breakfast! Serve with fresh cauliflower or cooked broccoli!
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Quick and Easy Hollandaise Sauce
Amount Per Serving (1 Serving)
Calories 127.78
Calories from Fat 87
% Daily Value*
Fat 9.72g15%
Saturated Fat 1.42g9%
Sodium 664.6mg29%
Potassium 119.82mg3%
Carbohydrates 5.03g2%
Fiber 0.72g3%
Sugar 1.69g2%
Protein 4.51g9%
Vitamin A 26.72IU1%
Vitamin B1 1.77mg118%
Vitamin B2 1.88mg111%
Vitamin B3 10.05mg50%
Vitamin B5 0.02mg0%
Vitamin B6 1.92mg96%
Vitamin B12 8.45µg141%
Vitamin C 6.79mg8%
Vitamin E 1.22mg8%
Vitamin K 5.77µg5%
Calcium 21.02mg2%
Copper 0.05mg3%
Folate 21.44µg5%
Iron 0.89mg5%
Manganese 0.18mg9%
Magnesium 14.03mg4%
Phosphorus 38.22mg4%
Selenium 3.87µg6%
Zinc 0.29mg2%
Ess-Methionine 32.69mg
Ess-Tryptophan 38.98mg
Ess-Threonine 103.18mg
Ess-Phenylalanine 124.33mg
Ess-Arginine 172.44mg
Ess-Lysine 166.35mg
Ess-Leucine 191.94mg
Ess-Isoleucine 124.43mg
Ess-Histidine 73.64mg
Ess-Valine 127.8mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.