Ranch Dressing
Fights Diabetes: Low Sugars!
Hypertension: Low Sodium!
Equipment
- Blender or Food Processor
Ingredients
- 1 cup Healthy Homemade Mayonnaise ***Click link for recipe
- 1/4 cup soy milk Unsweetened, NO SODIUM BENZOATE
- 1 tsp Dijon mustard
- 1 tsp lemon juice
- 1 tsp onion powder
- 1 tsp garlic powder
- tbsp fresh scallions chopped
Instructions
- Combine all ingredients except the scallions in the blender or food processor. Blend until a smooth consistency.
- By hand, stir in scallions until well mixed. Serve.
Notes
ALERT!!!! This recipe should only be used by people on the 1500, 1800, 2000 calorie plan, and by those that are just eating a plant-based diet, and not on a weight-loss plan.
Nutrition with Essential Amino Acids
Nutrition Facts
Ranch Dressing
Amount Per Serving (1 Serving)
Calories 116.57
Calories from Fat 99
% Daily Value*
Fat 10.98g17%
Saturated Fat 1.52g10%
Sodium 164.83mg7%
Potassium 66.09mg2%
Carbohydrates 2.14g1%
Fiber 0.27g1%
Sugar 1.01g1%
Protein 3.33g7%
Vitamin A 18.67IU0%
Vitamin B1 0.02mg1%
Vitamin B2 0.02mg1%
Vitamin B3 0.22mg1%
Vitamin B5 0.02mg0%
Vitamin B6 0.03mg2%
Vitamin C 1.58mg2%
Vitamin E 1.34mg9%
Vitamin K 7.66µg7%
Calcium 20.09mg2%
Copper 0.06mg3%
Folate 20.86µg5%
Iron 0.6mg3%
Manganese 0.16mg8%
Magnesium 13.96mg3%
Phosphorus 42.9mg4%
Selenium 4.26µg6%
Zinc 0.32mg2%
Ess-Arginine 206.5mg
Ess-Histidine 83.57mg
Ess-Isoleucine 140.5mg
Ess-Leucine 216.89mg
Ess-Lysine 189.6mg
Ess-Methionine 36.93mg
Ess-Phenylalanine 139.58mg
Ess-Threonine 116.78mg
Ess-Tryptophan 43.96mg
Ess-Valine 144.75mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.