Ranch Dressing

Author: Recipes_se
No ratings yet
Fights Diabetes: Low Sugars!
Hypertension: Low Sodium!
Prep Time 10 minutes
Total Time 10 minutes
Course Salad Dressings
Cuisine American
Servings 16 servings
Calories 116.57 kcal


  • Blender or Food Processor


  • 1 cup Healthy Homemade Mayonnaise ***Click link for recipe
  • 1/4 cup soy milk Unsweetened, NO SODIUM BENZOATE
  • 1 tsp Dijon mustard
  • 1 tsp lemon juice
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • tbsp fresh scallions chopped


  • Combine all ingredients except the scallions in the blender or food processor. Blend until a smooth consistency.
  • By hand, stir in scallions until well mixed. Serve.


ALERT!!!! This recipe should only be used by people on the 1500, 1800, 2000 calorie plan, and by those that are just eating a plant-based diet, and not on a weight-loss plan.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Ranch Dressing
Amount Per Serving (1 Serving)
Calories 116.57 Calories from Fat 99
% Daily Value*
Fat 10.98g17%
Saturated Fat 1.52g10%
Sodium 164.83mg7%
Potassium 66.09mg2%
Carbohydrates 2.14g1%
Fiber 0.27g1%
Sugar 1.01g1%
Protein 3.33g7%
Vitamin A 18.67IU0%
Vitamin B1 0.02mg1%
Vitamin B2 0.02mg1%
Vitamin B3 0.22mg1%
Vitamin B5 0.02mg0%
Vitamin B6 0.03mg2%
Vitamin C 1.58mg2%
Vitamin E 1.34mg9%
Vitamin K 7.66µg7%
Calcium 20.09mg2%
Copper 0.06mg3%
Folate 20.86µg5%
Iron 0.6mg3%
Manganese 0.16mg8%
Magnesium 13.96mg3%
Phosphorus 42.9mg4%
Selenium 4.26µg6%
Zinc 0.32mg2%
Ess-Methionine 36.93mg
Ess-Tryptophan 43.96mg
Ess-Threonine 116.78mg
Ess-Phenylalanine 139.58mg
Ess-Arginine 206.5mg
Ess-Lysine 189.6mg
Ess-Leucine 216.89mg
Ess-Isoleucine 140.5mg
Ess-Histidine 83.57mg
Ess-Valine 144.75mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

Make money being an Affiliate!