Shiitake Mushroom Soup
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Equipment
- Stove
Ingredients
- 2 tbsp sesame oil
- 4 1/2 oz shiitake mushrooms fresh, sliced, washed, patted dry
- 2 cups vegetable broth •••Click on vegetable broth link for recipe
- 2 cups water
- 1/2 cup snow peas
- 1/2 cup leeks chopped
- 1 tsp salt
- 1 tsp black pepper fresh cracked
Instructions
- Heat the sesame oil in a large saucepan over medium-high heat then sauté the mushrooms for about 3 minutes.
- Add in the water, bouillon, snow peas, leeks, salt and pepper; cook for 25 minutes. Stir occasionally to prevent burning. Enjoy!
Notes
Serves well with a small bowl of brown rice.
Nutrition with Essential Amino Acids
Nutrition Facts
Shiitake Mushroom Soup
Amount Per Serving (1 Serving)
Calories 83.25
Calories from Fat 62
% Daily Value*
Fat 6.85g11%
Saturated Fat 0.9g6%
Sodium 585.8mg25%
Potassium 105.11mg3%
Carbohydrates 5.36g2%
Fiber 0.95g4%
Sugar 1.08g1%
Protein 0.86g2%
Vitamin A 325.81IU7%
Vitamin B1 0.03mg2%
Vitamin B2 0.05mg3%
Vitamin B3 0.63mg3%
Vitamin B5 0.88mg9%
Vitamin B6 0.08mg4%
Vitamin C 8.97mg11%
Vitamin D 0.13µg1%
Vitamin E 0.3mg2%
Vitamin K 8.96µg9%
Calcium 13.61mg1%
Copper 0.19mg10%
Folate 18.62µg5%
Iron 0.58mg3%
Manganese 0.07mg4%
Magnesium 7.97mg2%
Phosphorus 21.6mg2%
Selenium 1.74µg2%
Zinc 0.31mg2%
Ess-Arginine 48.27mg
Ess-Histidine 10.7mg
Ess-Isoleucine 39.97mg
Ess-Leucine 63.13mg
Ess-Lysine 46.14mg
Ess-Methionine 9.76mg
Ess-Phenylalanine 34.71mg
Ess-Threonine 36.91mg
Ess-Tryptophan 5.91mg
Ess-Valine 57.49mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.