Nutrition Facts
Spinach Yellow Dal
Amount Per Serving (1 cup)
Calories 91.02
Calories from Fat 3
% Daily Value*
Fat 0.34g1%
Saturated Fat 0.03g0%
Sodium 701.49mg30%
Potassium 386.59mg11%
Carbohydrates 16.14g5%
Fiber 6.76g28%
Sugar 2.05g2%
Protein 6g12%
Vitamin A 2195.71IU44%
Vitamin B1 0.13mg9%
Vitamin B2 0.11mg6%
Vitamin B3 0.7mg4%
Vitamin B5 0.39mg4%
Vitamin B6 0.27mg14%
Vitamin B12 0µg0%
Vitamin C 8.97mg11%
Vitamin D 0µg0%
Vitamin E 0.53mg4%
Vitamin K 113.74µg108%
Calcium 52.06mg5%
Copper 0.13mg7%
Folate 85.79µg21%
Iron 2.57mg14%
Manganese 0.58mg29%
Magnesium 43.52mg11%
Phosphorus 80.4mg8%
Selenium 0.93µg1%
Zinc 0.83mg6%
Ess-Methionine 65mg
Ess-Tryptophan 67mg
Ess-Threonine 211mg
Ess-Phenylalanine 268mg
Ess-Arginine 496mg
Ess-Lysine 410mg
Ess-Leucine 421mg
Ess-Isoleucine 247mg
Ess-Histidine 140mg
Ess-Valine 281mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.