Spinach Yellow Dal

Author: admin
A great dish with India roots!
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Prep Time 45 mins
Cook Time 41 mins
Total Time 1 hr 26 mins
Course Bowls, Main Course, Side Dishes
Servings 4 people


  • 3 1/4 cups Water
  • 2 Tomatoes diced
  • 1/4 cup Cilantro chopped
  • 2 cloves Garlic minced
  • 1 4oz Can of Green Chiles Mild diced
  • 1 tsp Sea Salt
  • 1 tsp Ground Cumin
  • 1/2 tsp Turmeric
  • 1/2 tsp Ground Coriander
  • 2 tsp Fresh Lemon Juice
  • 1 1/4 cups Yellow Split Peas rinsed and drained
  • 1 tbsp Fresh Ginger chopped
  • 1 tsp Grapeseed oil
  • 3 cups Baby Spinach


  • Soak yellow peas for a medium-large bowl in warm water for 45 minutes
  • Drain and move to a large saucepan
  • Add the water to the large saucepan and bring to boil
  • Add salt and reduce heat to medium cook for 40 minutes until peas are tender
  • Add cilantro, spinach, tomatoes stir on very low heat
  • Heat oil in a small skillet on medium heat
  • Add garlic, ginger, and chile to small skillet heat for about a minute
  • Remove from the heat and add lemon juice, coriander, cumin, turmeric and stir well
  • Add the mixture to the dal and stir, then serve

My Notes

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