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Thousand Island Dressing
Author:
Recipes_kw
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course
Salad Dressings
Cuisine
American
Servings
4
Servings
Calories
159.81
kcal
Ingredients
1x
2x
3x
▢
1/2
cup
mayonnaise
plant-based
▢
2
tbsp
ketchup
▢
1
tsp
white vinegar
▢
1/4
tsp
garlic powder
▢
1/4
tsp
onion powder
▢
1/4
tsp
salt
Instructions
Prepare the dressing in a small bowl, by mixing all of the ingredients. Keeps for up to 4 days in the fridge.
Notes
ALERT!!!!
This recipe 13.66 grams of fat, please balance your daily fat totals depending on which calorie plan you are on.
My Notes
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Nutrition with Essential Amino Acids
Nutrition Facts
Thousand Island Dressing
Amount Per Serving (1 Serving)
Calories
159.81
Calories from Fat 123
% Daily Value*
Fat
13.66g
21%
Saturated Fat 2.01g
13%
Sodium
629.08mg
27%
Potassium
108.22mg
3%
Carbohydrates
4.54g
2%
Fiber 0.19g
1%
Sugar 3.05g
3%
Protein
4.52g
9%
Vitamin A
49.68IU
1%
Vitamin B1
0.03mg
2%
Vitamin B2
0.01mg
1%
Vitamin B3
0.4mg
2%
Vitamin B5
0.03mg
0%
Vitamin B6
0.04mg
2%
Vitamin C
2.02mg
2%
Vitamin E
1.88mg
13%
Vitamin K
8.87µg
8%
Calcium
4.71mg
0%
Copper
0.08mg
4%
Folate
26.92µg
7%
Iron
0.78mg
4%
Manganese
0.21mg
11%
Magnesium
17.85mg
4%
Phosphorus
58.25mg
6%
Selenium
5.51µg
8%
Zinc
0.39mg
3%
Ess-Arginine
268.1mg
Ess-Histidine
111.75mg
Ess-Isoleucine
187.33mg
Ess-Leucine
289.41mg
Ess-Lysine
252.75mg
Ess-Methionine
49.47mg
Ess-Phenylalanine
188.43mg
Ess-Threonine
156.27mg
Ess-Tryptophan
58.81mg
Ess-Valine
192.39mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.