Thousand Island Dressing

Author: Recipes_kw
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad Dressings
Cuisine American
Servings 4 Servings
Calories 159.81 kcal


  • 1/2 cup mayonnaise plant-based
  • 2 tbsp ketchup
  • 1 tsp white vinegar
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp salt


  • Prepare the dressing in a small bowl, by mixing all of the ingredients. Keeps for up to 4 days in the fridge.


ALERT!!!!  This recipe 13.66 grams of fat, please balance your daily fat totals depending on which calorie plan you are on.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Thousand Island Dressing
Amount Per Serving (1 Serving)
Calories 159.81 Calories from Fat 123
% Daily Value*
Fat 13.66g21%
Saturated Fat 2.01g13%
Sodium 629.08mg27%
Potassium 108.22mg3%
Carbohydrates 4.54g2%
Fiber 0.19g1%
Sugar 3.05g3%
Protein 4.52g9%
Vitamin A 49.68IU1%
Vitamin B1 0.03mg2%
Vitamin B2 0.01mg1%
Vitamin B3 0.4mg2%
Vitamin B5 0.03mg0%
Vitamin B6 0.04mg2%
Vitamin C 2.02mg2%
Vitamin E 1.88mg13%
Vitamin K 8.87µg8%
Calcium 4.71mg0%
Copper 0.08mg4%
Folate 26.92µg7%
Iron 0.78mg4%
Manganese 0.21mg11%
Magnesium 17.85mg4%
Phosphorus 58.25mg6%
Selenium 5.51µg8%
Zinc 0.39mg3%
Ess-Methionine 49.47mg
Ess-Tryptophan 58.81mg
Ess-Threonine 156.27mg
Ess-Phenylalanine 188.43mg
Ess-Arginine 268.1mg
Ess-Lysine 252.75mg
Ess-Leucine 289.41mg
Ess-Isoleucine 187.33mg
Ess-Histidine 111.75mg
Ess-Valine 192.39mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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