"Tuna"
Hypertension: Low Sodium!
Helps Fight Cancer: Breast, Skin
Equipment
- Food Processor
Ingredients
- 14 oz jackfruit canned, drained
- 2 sheets nori roughly torn
- 2 tbsp healthy homemade mayonnaise ***Click on healthy homemade mayonnaise link for recipe
- 2 tsp vinegar apple cider
- 1/4 tsp salt
- 1 tbsp onion chopped
- 1 tsp garlic minced
Instructions
- Place all the ingredients in a food processor and blend until mixture turns flaky. Enjoy!
Notes
Serves well with or on a salad, or in between two slices of whole wheat bread.
Nutrition with Essential Amino Acids
Nutrition Facts
"Tuna"
Amount Per Serving (1 Serving)
Calories 134.2
Calories from Fat 38
% Daily Value*
Fat 4.25g7%
Saturated Fat 0.7g4%
Sodium 199.69mg9%
Potassium 472.26mg13%
Carbohydrates 24.37g8%
Fiber 1.61g7%
Sugar 19.34g21%
Protein 2.8g6%
Vitamin A 110.43IU2%
Vitamin B1 0.1mg7%
Vitamin B2 0.05mg3%
Vitamin B3 1mg5%
Vitamin B5 0.23mg2%
Vitamin B6 0.41mg21%
Vitamin C 14.41mg17%
Vitamin E 0.77mg5%
Vitamin K 2.18µg2%
Calcium 29.57mg3%
Copper 0.09mg5%
Folate 30.31µg8%
Iron 0.53mg3%
Manganese 0.12mg6%
Magnesium 33.42mg8%
Phosphorus 36.5mg4%
Selenium 1.45µg2%
Zinc 0.23mg2%
Ess-Arginine 200.8mg
Ess-Histidine 61.2mg
Ess-Isoleucine 114.8mg
Ess-Leucine 173.61mg
Ess-Lysine 130.5mg
Ess-Methionine 45.89mg
Ess-Phenylalanine 97.26mg
Ess-Threonine 123.67mg
Ess-Tryptophan 48.24mg
Ess-Valine 132.66mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.