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American Goulash

Author: Recipes_kw
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Prep Time 35 minutes
Total Time 35 minutes
Course Bowls, Main Course, Pastas
Cuisine American
Servings 4 Servings
Calories 178.82 kcal

Equipment

  • Stove

Ingredients
  

  • 1 tbsp Earth Balance butter
  • 1 cup onion diced
  • 2 cloves garlic minced
  • 2 tsp Hungarian paprika
  • 1/2 tsp smoked paprika
  • 2 tsp Italian seasoning
  • 1/4 tsp salt
  • 1/4 tsp black pepper cracked
  • 14 oz tomatoes canned, diced, no salt added
  • 14 oz tomato sauce
  • 2 cups vegetable broth ***Click on the Vegetable Broth recipe link
  • 2 tbsp soy sauce low sodium, NO SODIUM BENZOATE
  • 1 cup textured vegetable protein small crumbles
  • 1 1/4 cups elbow macaroni dried, no bleached flour

Instructions
 

  • In a large pan melt the butter over medium-high heat. Add the onion and garlic and saute for about 7 minutes. Mix in the paprika's, and Italian seasonings and stir until aromatics turn fragrant.
  • Add the diced tomatoes, tomato sauce, vegetable broth and soy sauce. Bring to a boil, then add macaroni and the TVP. Reduce heat to medium-low and simmer, stirring occasionally, until the pasta is cooked al dente.
  • Remove from the heat and let stand for about 5 minutes to thicken up. Season dish with salt and pepper. Serve immediately. Enjoy!

Notes

ALERT: Sodium levels are high please balance with lower sodium recipes to make sure daily totals are in check.

My Notes

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Nutrition with Essential Amino Acids

Nutrition Facts
American Goulash
Amount Per Serving (1 Serving)
Calories 178.82 Calories from Fat 43
% Daily Value*
Fat 4.81g7%
Saturated Fat 0.68g4%
Sodium 1617.83mg70%
Potassium 1371.35mg39%
Carbohydrates 34.82g12%
Fiber 8.93g37%
Sugar 20.02g22%
Protein 7.49g15%
Vitamin A 1150.1IU23%
Vitamin B1 0.32mg21%
Vitamin B2 0.25mg15%
Vitamin B3 5.53mg28%
Vitamin B5 1.3mg13%
Vitamin B6 0.8mg40%
Vitamin C 41.88mg51%
Vitamin E 6.5mg43%
Vitamin K 30.87µg29%
Calcium 160.51mg16%
Copper 0.77mg39%
Folate 59.12µg15%
Iron 6.37mg35%
Manganese 0.83mg42%
Magnesium 91.96mg23%
Phosphorus 149.3mg15%
Selenium 3.03µg4%
Zinc 1.28mg9%
Ess-Arginine 171.9mg
Ess-Histidine 104.42mg
Ess-Isoleucine 165.84mg
Ess-Leucine 253.13mg
Ess-Lysine 252.87mg
Ess-Methionine 58.11mg
Ess-Phenylalanine 184.68mg
Ess-Threonine 172.84mg
Ess-Tryptophan 55.13mg
Ess-Valine 179.17mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.